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Recent content by vinchel

  1. V

    Hardgainer to increase bulk

    Hello everybody, I am a 22 year old male, falling under mostly "hardgainer" category. I have tried eating a lot but only succeeded in increasing my lean frame from 58kg to 67 kg. I just need to put bulk on my arms and chest. Also I am not in a position to have access to any gym or weight...
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