Recent content by walhar

I figured I would start a journal I would love any feedback people might have. Just some history on me, I just got back from Holidays in Florida so even though I wasn???t eating to bad, my schedules and portions were off. I was also not running or going to the gym, so I guess it was a full 2...

Thanks Jodi I have been training for about 12 weeks now and lost just over 15lbs. My goal was generalally just to look better, Even though I am happy with the weight loss I need to develope my body better. I am off to florida for vacation at the end of the week so for the next few weeks I will...

Thanks I usually avoid white pasta or breads, and usually I make my own pasta. Thanks for the input I'll try to avoid in general

I have been traing for 12 weeks and lost 15-20lbs I wanted input on my diet as I am trying to develope a better body. Morning 1.5 cup of vector and .5 cup of bran buds. 1 cup orange juice. Vitamin ( fish oil and glucosamine) Snack Protein powder shake Lunch Tuna or Peanut butter and jam...

Just wanted to say hi and Introduce myself. My name is Chris I'm 29 years old and live in British Columbia, Canada. I am just looking for a good forum to get some tips on developing a better body, I hope this is the place. I had stoped going to the gym for many years and as I got older, well...