Recent content by waynelucky

Hi there, sorry sorry sorry, i was thinking of the weilder book, so i must take all back i have never read the arnold book, thank you wayne

well hi there all, I was talking about ellington darden's and arthur jones h.i.t. not anybody elses thank you wayne

Hi there, arnold was a genetic freak, and used royds, he would have grown whatever training he did, he toke a long time getting there his slow way, he would have got there most prob. much faster if he used the h.i.t. style, but he openly admited it was far to hard for him, just about all the...

hi there, thx justindh, thank you wayne

undefined wrist curls ???Hi there, Hope you are well. Lately I have been asking people how much they can wrist curl, and if possible reverse wrist curl, by wrist curls I mean wrist curls on a barbell, sitting on a bench, grasp a barbell, pick it up, sit again, now rest the back's of your...

well hi there, no i don't think its valid for everyone, but i have been lucky to travel a lot and it works pritty good, but as you said its not for everone. thank you wayne

how to determine your genetic potential by h.i.t. GENETIC POTENTIAL ARTHUR JONES said over twentyfive years ago that most bodybuilders strongmen are not realistic in their goals. They want something that is beyond their genetic potential-namely great mus- cular size. In other words, their goal...