Recent content by wc3

Oh I see that makes sense

I'm not really looking for mass I simply want be more defined or lean. How many Push-ups / Sit-ups a day would you guys recommend ?

I'm new to bodybuilding and I am here to learn from others and meet people. My goals are to to simply transform my body into something I can be proud of. I am 5'4 and I weigh 160. Male Age:22. I am a overweight for my height but I want to build muscle mass first and cut weight second. I guess...

Oh I see alright I will introduce myself. And am a noob to bodybuilding I just thought it would be better to learn some basics before I get into lifting. Thank you though

I need a calisthenics routine. But idk how to set up my week. Like monday/push ups tuesday/pull ups ect