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Recent content by Welsh_Dragon

  1. W

    How to get a body like LL Cool J?

    Hey all! I was just wondering what training would be required at get a body like LL Cool J? I would like to be lean, but have quite big arms as well. Should I do much cardio on my off days, but heavy lifting on arm days? I was thinking of training 4 days a week, and going on a cutting diet, and...
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