Recent content by WhiteSpectrum

cool. ok thanks. is that it? so my workout is pretty much solid after i ditch the dips? anything else?

are you thinking of the same dips im thinking about? the ones where you put your palms face down on a bench with your feet on the ground. i would show you a link but i dont have 5 posts.

Hey Guys, New Here. This is mainly for mass so here it goes: Chest/Triceps: Flat Bench Press - 5x5 (Next time i do benching i do 3x8) Incline Bench Press - 3x8 (Next time i do benching i do 5x5) Flat Bench Dips - 2x50 Legs/Shoulders Squat - 5x5 Toe Raises - 3x8 Military Press - 3x8 Shrugs -...