Recent content by winnebago

Ok, I've put together a slightly different workout- would this be better? Back/Biceps Bent Over Row External Rotation Reverse Flys Concentration Curl Preacher Curl Standing Curl Chest/Triceps Bench Press Flys Knuckle Push-Ups...

Thanks mate, I'll look into putting legs in there somewhere. I wasn't planning to do abs on all 3 days, should I be? I read somewhere that working biceps also works the back fairly well so to try and keep them separate? Or would it be more beneficial to keep them together? Thanks

Okay thanks for the input. Do I need individual forearm excersises? If so what day would I put them? I could put bi/chest and tri/back then shoulders/abs- would this be ok? I'm mainly focusing on my upper body at the moment, I could implement leg excercises in the future I might just see how I...

How do you mean? The DB's are adjustable, at the moment I've only got a max of 2x25lbs but I'm getting some heavier plates soon because they're too light for a lot of excersises.

Gday, I posted similar info in my thread in the 'New Members Begin Here' forum, and was advised to post my routine in here for advice. Okay, well I'm fairly new to bodybuilding/working out and the like and am trying to bulk up. I don't have easy access to any nearby gyms but I've got some...

Thanks mate, will do.

Hey all, I'm fairly new to bodybuilding/working out and the like and am looking for a bit of advice. I'm 16 and am trying to bulk up. I don't have easy access to any nearby gyms but I've got some dumbells and a fitball at home. My first question, is it alright to substitute my fitball...