Recent content by woodj6

I thought you only had to have 10 posts to be able to pm. Which is it?

I recently have been getting this painful pop in my anterior delt/upper chest region when performing lat pull downs and was wondering if anyone else had ever suffered from this and/or knew the cause. It only happens when I am doing wide grip pull downs though which has baffled me. I have put...

Is there an actual benefit to the muscle group being pinned? Like if you pin your quads will they receive more of a benefit due to immediate absorption, rather than the other muscles which have to wait for the hormones to enter the blood stream? This may seem like a dumb question but I'm...

Ok, so I have seen a lot about this up coming movie and there seems to be a ton of hype but I am unable to find an actual release date. Has anyone heard any details about this? If it truly is going to be the pumping iron of our generation then I'm kind of interested in seeing it.

I am currently running this same cycle but am very early in it. I will keep you updated.