Recent content by workinhard08

i didnt mean so sound like i was criticising you and i do under stand what you are saying....with that said if your gunna do that take some batting practice to get ur timeing down....

still though ....ya strength is good but you have to train your self to be quick lifting weights isnt a fast movement.... all those muscles you have built are not trained to go fast...they are not trained to be quick...amd if you try flicking your wrist you better time it just rite or your hands...

she wants to loose weight and the thing is her legs are muscular( i would kill to them) but the not nasty big...but any ways...how could she make her legs slim up?.... for the wieght i know its about eating and exercising but im puzzzled on the muscle part

thanks for the replys

well i guess i have got my answer...i eat average 3 times a day or so with a snack or two inbetween and protein twice a day.....but for my snack i eat canned tuna unless i have ran out...but i guess from what yall are saying eat more and more often....

i ran a 4.6 in april on grass on our baseball field and a 6.8 ina 60 so...idk im pretty fast though

over load under load....use a heavy bat(40oz or so) and hit 20 balls or so...then pick up a light bat(tee ball bat) and then hit 20 so. the heavy bat makes you keep your hands throught the ball at the same time strength while the smaller bat trains the quick twitch muscles...get some1 to soft...

Im a 18 yr. old that is really frustrated. Ive worked out for 2yrs constantly not missing a beat. Ive hardly gained anything mabey and inch on my arms and 2in on chest and mabey a 2in on my legs...i cant shake 160lbs either...ive got alittle stronger but not much....ive used multi vitamins...

my friend is having sornes in his left arm on the top of his bicept durning the middle of his work out...and help would be nice thanks

hey man i noe how you feel i have, the same problem but mine sticks out! form my cartledge growing to fast.... ever since i started lifting weights ive been working on my chest to cover it up...i did reserch the surgery...and because the cartledge in the middle of your chest will not grow back...

ranked 24th in the nation second in state!

talk to a guy about it and he acted like it was the best thing since sliced bread...went to the store and the employee didnt have much to say about it..just basically said that some peoples body react better to it than pills or powder! just woundering if any of yall have had any experiece with it?

im not gunna lie my eating decent could be so much better and the same with my work out....

im about 6ft. 160lbs and i started workin out on febuary 1st. started out at about 150lbs. my bench started as 160 and now is 205. is this decent results?? idk thanx for any input!....

ok im a newbie around here, but what is xtreme tren? what type of supliment? im looking for a change...im on no xplode...?