Recent content by wren

I think you missed RockShawn's comment.

I always do cottage cheese and flax oil (if I need to catch up on fats) pre-bed, and I don't notice any problems... Awesome.

Well, ended up grabbin 10g of TUDCA from a wholesaler. It was easier to cap than any supplement I've ever worked with, definitely worth the price difference, since it only took about 15 minutes to make the lot into 250mg pills.

Ask and you shall receive! Great products, impressed with everything, insane turn around times, quick and polite communications and all around a great vender!

Oh, and here's a typical food day for me... Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Breakfast Prior - Kokt Egg, 1 egg 70 0g 6g 7g 185mg 70mg 0g 0g Boca Sausage Links - Sausage Links, 2 Links 80 5g 4g 8g 0mg 370mg 2g 2g Kraft Fat Free Sharp Cheddar Cheese -...

Sorry, I should've thought of that, some days I play an idiot on tv too, not just the interwebs. Currently 175#, 5'11, 13-14% bf, was going to push it lower, but since I was going to bulk I decided to start it a little early, to, theoretically, decrease the fat gain you can get at a lower bf...

No one? I'm seeing numbers like 5k cal a day, should be interesting to find those other 2k somewhere...

Oh, I was just saying that because earlier people were mentioning reps and blah blah blah advocating for one company over another, so the point was that someone who didn't have that type of connection or any real stake in it besides my personal well being referred me to y'all. Which I thought...

Hmmm...a good point, but the price difference is pretty amazing. 20 dollars more expensive to buy the precapped ones. Eh, convenience charge, I suppose. I do a lot of capping of my own supp blends so it wouldn't a huge deal to add another!

Although I've heard that AI's can be on the dodgy side in the 'research' world I was referred to PP by someone not connected to these few boards in any way, and I trust his word. Will be researching their arimidex for AI, and getting panels done, so I'll do my best to remember to post them at...

Hmmm...I was looking at Liv52 and noticed it doesn't have silymarin which is thought to be the component in milk thistle that gives it its' hepatoprotective properties, but had heard so many good things about it that I was planning on going with Liv52 with a milk thistle kicker, but may decide...

So, if someone was going to do their first cycle, pretty easy test e 500/w, m-sten 20/day x4 weeks...how do you know how much to eat. I hunted for answers, but couldn't figure out a way to calculate it. Currently I'm bulking at 2600 net cals per day, generally hit 3k but adjust for cals...

Hell yes. Or a giant breakfast skillet, with fried potatoes, sausage gravy, 2 fried eggs on top. Mmmmmm...maybe treating myself to this if I get all my papers written this weekend!!

The first first thing you need to do is figure out what you're putting into your body. If you've got a smart phone download the app 'myfitnesspal' and start using its food journal to track all the food you eat, it's very easy. The app will also give you a break down of your macros and your...

Err...macro goals. Damn autocorrect. Don't hit girls.