Recent content by z-killa

Diet: Meal 1: 30 gram whey protein shake with water, whole grain oatmeal (quaker oats) mixed with water and splenda. Meal 2: Turkey Breast with lettuce, tomato, low fat miracle whip or low fat mayo on whole wheat bread. Meal 3: Lean Chicken breast, 1 potatoe, or 1/2 cup brown rice, a veggie...

thanks tom awesome advice....i'll try that see how it goes.....if i have to reduce calories...where would i do that?

or if there's anyone else that will reply to this let me know...i dont wanna be gainin weight....when i dont have to...help!

Tom..meal 1 i added skim milk and a banana here..fish oil meal 2 all i eat is 2 pieces of bread a day...fish oil meal 3 add a cup of milk or a low fat yogurt...fish oil meal 4 milk with my protein...a whole banana..up'ed oats to 3/4 cup...fish oil meal 5 usually 4-5 egg whites and a chicken...

I just started my fish oil caps 3 times a day....will that do?

Thank you all for responding helps keep me motivated......I'm doin a 4 day split as of right now and on my rest days like wed and sat i'll do cardio.....thing i'm most worried about is losin that muscle due to to much cardio...program is like this...only been back in the game for 3 weeks now so...

I'm 5'8 194lbs...after a long battle with depression i wanna get back to the real me...i sat for a whole yr doin nothin and gainin crap fat....i'm built thick but my fat lerks on my belly and some luv handles...want to get rid of both....thanks to a friend i just met(pumpitup4real) he help me...

I have so many questions its just sick...but i wanna start with this....i'm 32 yrs old....i'm 5'8 195lbs.....i've sat around for the last yr from depression and anxiety due to many deaths in my family...not workin and workin out i packed on almost 30 pds of fat ....my belly feels as tho its...