Fasted training has numerous benefits. Bcaas are used after if you have a few hours till it's time to break the fast.
This lifestyle is not unhealthy by any means.
Yes a protein shake counts as breaking the fast. Sometimes I'll add some creamer to coffee and not count it since the calories...
Wow you sure are dense bro.
I got two vials of humalog in my fridge but I'm too scared to used it. I keep wanting to but than chicken out. I don't even have pins for it. I have read so much info online that it has confused me and made me unsure about every protocol. So ultimately I read to...
I gotta say I agree with heavy iron. A vet from another board got busted when his home was searched. So it doesn't just have to be a controled delivery. The owner of the house had given the officers permission to go in, so they knocked and just asked him if he wanted to take then to his stash...
Wow you guys spend alot of money on food!!! I spend prob half that lol
here's my usual bulk foods that might last a month or so
2 large cartons of cheap in flavored oats like 8 bucks total
20lbs of protein 100 buck prob last 3 or four months
4-6 gallons of milk
large olive oil last forever. I...
I'm curious about this as I was planning a 5 month blast and cruise cycle. I was even kinda wanting to sqeeze in 3 blast and go for 7 months. Hehe
how long can people in early 20s be shutdown for and expect a full recovery?
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