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I just want to know how the clavicular head can grow more when the whole muscle is contracting. That's all I ask.

LOL @ Chicken -- good point. I also don't see why a muscle would use less fibers even with heavier weight, at least past a certain "introductory" phase to a movement, which doesn't last very long. There's no reason that accomodation would continue past that point.

Sure it will. But it wouldn't affect say one pectoral head over the other, which I thought you were trying to imply. If I misunderstood, I apologize.

Originally posted by Scotty the Body Even a slight change in grip or angle will make a difference of what muscle fibers are recruited so changing would be smart to work the entire muscle more evenly. This also would include how fast or slow, the order, rest time between sets or how many reps...

Why would that be?

Don't bother with the (expensive) fad stuff. Just get some monohydrate powder and grape juice, and you'll be doing fine.

Why does it have to be the exercise? Why not change something else, like simply the order you do them or the rep ranges?