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thanks a lot GP, i really do apperciate the help. And Max, we are talking about the workouts that GP came up with. They are all over this training section of the forums. Look for GoPro's Power, reap, shock workouts, there is one for each body part floating around.

Hey GP, what do you do for your traps, Abs and calves? I have just been adding them my self, but i am wondering if they are part of the rest of your program.

thanks a lot for the responses guys I apperciate it

Hey everyone, I am thinking about getting certified to be a personal trainer. And picking it up as a second job at night and maybe on the weekends. What I am wondering is if this job really makes any money or is it more of a fun thing? I am wondering from those of you with personal...

Anyone else have any experience with this?

damn that is pretty impressive

hey thanks for the replys guys, i will stick with it for right now, but be expecting a PM once about three to four cycles have passed, for the Revamping. Once again, much apperciated me hermanos!

I am also pretty intrested in this, I am in my second cycle of 1-AD, and I am intrested in Trying 1-Test next cycle, and I was wondering about a Brand and doseages. What do you guys cycle off with? Tribex?

Hey while doing a cycle of Pro hormones or pro steroids, do you have to rest just a long as you would if you werent cycling? Or is your recovery faster? i know with AS you can kill your body a little more and not rest uip as much without overtraining, but can you get the same effect at all...

Man, I am just finishing up my first three week cycle of your Power, rep, shock workouts, and man, I must say that they are freaking Killer! I love them! My training partner and I are going to use them for about a three month bulking cycle to see if we cant put on some more mass, and gain some...

becasue I got some really awesome gains off of the, whjat would you recomend for my next PS cycle?

is 1-AD pro steroid or hormone?

hey DG where can I get Boldione?

Man DG, it seems like you are on PH like all of the time! is there anything that you guys would recomend to stack with Ergopharms 1-AD that would help out with the gains? Thnaks for the help guys. I did my last cycle and had gains very similar to yours , and now I have been off the 1-AD for...

Thanks for all of the help guys.

Dude you can hit 215 in a couple of months easily. Have you ever lifted before or did you just start?

Well I am using this split. Mon: Chest/delts/calves T: Back/Abs W:Off(maybe abs, and light cardio) Th: Quads/Hams/calves Fri: Bis/Tris/Abs S:off S:off My problem is that My tris are sometimes a little sore when my Chest day comes around. and since I am using them to some extent, I was just...

If I am sore at all in a certain body part, say my Tris for example, and my tri day comes up and I am still a little sore should I train them or give them another day to rest. I never know which i should do, i dont want to overtrain them, but sometime parts are still sore when their training...

BUMP: This is definiteyl one of my favorite things I have read on here for motivation

Awesome post as always GP, you are one motivating SOB! You should change your name to Anthony GOPRO Robbins