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congrats on the PB golds

hey sorry i havent been around, I hurt my back pretty bad fighting, and the Dr. said that i cannot do any lifting or fighting for 6-8 weeks, thats why I havent been around. Just didnt want allof you thinking that i bailed on you.

dude I am in the same boat, I got slammed on my back about 2 weeks ago, and something popped, and I got a twinge down my spine. I went to the dr. and he said not to put any heavy strain on my back for at least 6 weeks, o that is where I have been. I didnt want to bitch about it, but at least...

any suggestions this time that maybe I can keep a little bit more of what I gained? I am planning on starting nex week I think. Thanks for the help Bro

Leslie, this is probably a stupid question, but what is HIIT?

LMFAO!!! Ideed, that trick always works!!

right now I weight 207 with about 9% body fat. but I swear i still dont feel those damn things in my Back!!!

hahaha this is funny as hell

so what do uo think, is it worth it? Like sitting there in the middle of the gym making faces into the mirror while you try to make your pecs pop?:shake: While those other hot chicks are just rolling their eyes at you? :rolleyes: hahahaha i bet Scotty does this!

dude, I never get sore from pull ups, I am not sure why. Like yesterday i hung a 45 between my legs and did 4 sets of 6-8 and i am still not sore.

i have read in a few places that flexing between your sets can help to build muscle. I guess by getting blood to the muscles?? I really dont know why or what this would do, i was just wondering if anyone else has heard of this or does it.

I use the pec-dec everey once in a while, bu mostly in "shock" types of workouts. Either with a drop set or super setting it with something else. I gives that that good "Pump" when i squeeze it at the end of my workouts, which is a very nice feling. I would throw it in sometimes, but not every...

I too believe that there must be some sort of limit on how much each of us can gain naturally, but it is a really depressing thought!! I like TCD's response saying that it is debatable if we will ever reach that point in our lifting lives.

it is a really tough question becasue Body building is so much different than say something like Baseball. Mainly because it IS a way of life. But I do think you have to maybe compete in order to gain the title. But damnit, that dosent seem right to me either...Hell I dont know!!!

it could be a lot of things, but I had a similar problem. Try moving your grip in just a little bit and see if that takes some of the stress off of the joint. I have others ideas what it might be but try this first

Id have to go with the Chochlate also, I usually put one and a hal scoops mixed in with 8-10 oz of water and flax seed oil

Great, thanks a lot foir the help GP, I will be PMing you soon

So what do you think Gopro?

DG806. what is this new thing that ergopharm is coming out with?

Well i just finished my third week's leg workout. For week 2 I was able to get 260 in five sets for the squats and 100 lbs on the good mornings in 3 sets, so i decided to up the wewights on the good mornings. However, my legs were really sore from training and fighting ( I have a fight coming...