Search results

Hey, I was just checking up on you- I sent you some of that stuff....I will send you guys more more but I keep it at home.

Morning P! To where is your Hubby going? tgk

Pretty Good Eating Yesterday: B- Coffee & Cream, Animal Crackers- (I could not get to the deli near my office before an early meeting. Animal Crackers have about 160 cals/ serving according to the bag. THey also have 2g protien so It's not a total carb out.) L- Mixed Salad- Spinach/Romaine...

Thank you Ladies! Yeah I'm good at stirring da pot- and I only use my biological utensils- AKA- the meat thermometer- EEEEHWW? Did he just say that? YUK But it's a BEEF STEW! OK? 'pologies fer the vulgarities ma'am's.....

Julinia thanks very much!!

I am trying to find out a couple of things that are probably on this site, or linked here already. 1) How does one determine their basal metabolic rate of calories burned? 2) What are the guidelines for caloric intake by bodyweight for an adult male looking to maintain a current weight...

I like what W8 said about Mr. Everson Lying. I also like how we're all talking about eating, Cory, and spreading without getting pornal. Oh, I'm sorry, I just did. I think we should eat three good meals and give our significant others oral the other times to get five good eats in per day. Or...

Nut'n Just Workin like the dickens- I'm just back in My company's main office in NYC- we were displaced due to 9-11. My building is literally right next to the WTC hole. Every thing fell away from us but they kept all of us out of Cortland St. for a long time. I am thinking about running...

Lina you gotta post some pics otherwise we won't be inspired. I am posting mine 07-13, for better or worse........ Hopefully they're better. I hope you're having a great day.

FG- thought you'd like to know..... I successfully got into the GYM at 5:40 a.m. today and was showered, and back home by 6:50 a.m. I also didn't cheat this past week! I knew you'd be watching!

Howdy Princess, How'd you do on the Clean Week plan? Rgds........tgk

DVL- I hope your clean week concluded without a cheating!!?!?!?

I had a great weekend!! I worked out a couple of times- Upper Body On Friday Afternoon- Lower Body Yesterday- Cardio This Morning at 5:40 a.m.- Fitgirl would be proud. Gym Scale says that I am at 158 Lbs. I am beginning to see some good differentiation on my delts/traps/back. i spent a few...

lina that's true. By the way, that B&W picture of you in your avatar kind of has that Mona Lisa quality to it. You can't quite figure what she's thinking and you can't quite pinpoint the age...... Did you take that yourself?

DVLMN I just wanted to say something to you that had nothing to do with the Pledge Of Allegiance today. How'sit Bro?

I was joking with leslie that my first set of progress pics wouldn't be in a bikini like hers- Also referring to a post in Sosunni's journal where I threatened to wear a thong backwards and spill the goods all out of the front- you had to be there- a bit of self-depricating humor.... I do not...

Hey- glad to see your strenghth is growing. How is the Beverly stuff treating you? And since you are checking the other people out..... do you feel yourself staring at other women? any in particular? Inquiring minds need to know- feel free to put in in the coffee shop so that the purity of...

Lina, thanks ofr stopping into my journal again.... You were AWOL- I was beginning to doubt the love:cry:

Did the Uper Body of my A-B split last night- Chest Flat Bench Presses- Dumbbells 12x40 warmup 12x50 12x60 Pec-Deck 12x70 10x80 Back Pull-Ups 3 sets- 12, 10 w-12lb assist, 10 w-20lb.assist Cable rows 3, 11x80 SHoulders Military Flyes 3, 10x35 Lateral Raises 3, 10x10 Arms Rope Cable-...

w8 - did I offend the gods?