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EXACTLY!

L2196- I was joshin about his pic posting habits......

Leslie, how did I get next to you in another thread? I like it.....;)

Thanks prince! i've always been better around people in the morning with a bit of coffee in my system. it takes just enough of the edge off.... I am not sure who is an A**hole when I don't get my first cup in the morning... Me or them?????

Now that Penguin and Leslie are together i know things are going to get nasty.............

NG- Where are you today????

Wow that's a pretty good trick, but maybe you could just use the bathroom like everyone else?

There was enough- Soon I'll give you a new picture to keep an eye on, but I may not be in a hot pink bikini......

Good luck with the new trainer- in the second squat shot her shoulders and neck look incredible. obviously her wheels are huge too, with a SAAB on her back.....? She could start a towing service without a flatbed truck!!!!!

Lina- if you keep in the top 10's you should catch him by the middle of next weeK:D

DVL- have fun in San Diego! That's where my wife is from. It holds a special place in my heart........and groin.

Hey leslie! Actually the Curried Shrimp was huge! I was too full to eat my normal afternoon snack! And my Dinner was bigger since I was working legs last night. i have to keep from running out of gas on my leg nights.

Morning Princess! Is it true that Jack Russel's are the smartest dogs?

Good luck! We hope you get in!

Reviewed my goals from the other journal- priorities were(highest to Lowest): Fat Loss Muscle Tone Endurance Flexibility So with an eye on that I am increasing the cardio and switcing back to an upper/lower split with at least two days of rest per week and cardio that never follows a leg day...

That's what I hear. I forgot why we started this thread................ Pitboss....I third the motion, specifically this kind of motion- :p

KP- Hanging isn't always the correct word in here- if you go back a few pages, a few people got themselves fairly erect.........:D

NG- Hey, don't beat yourself up about the past- just learn from it! We all cheat!!! I have had the same effects from fried stuff, even the hangover and bloating??? That's weird stuff but don't keep revisiting it. Your attitude is everything and you still look great! :D Regards- Tom

Monday: Running Cardio Intervals: On the high side I did 6 and 5 MPH every other time....Low side was 3.5MPH all at 4% grade incline... 2 Min Warmup @ 3MPH & 4% Grade 1 Min Run @ 5MPH & 4% Grade 1 Min Walk @ 3.5MPH & 4% Grade 1 Min Run @ 6MPH & 4% Grade 1 Min Walk @ 3.5MPH & 4% Grade 1 Min Run...

DVLMN- Hey, nice work on the workouts and meals lately! obviously no-one's cheating yet on the promises. I hope Fitgirl sees that we're all doing good! Keep it up!