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  1. O

    Over 50's training routine

    I started the following program three weeks ago, it was advised as a program to get me toned within 6 months. Although I have been training for 2 years and I still need to drop another 10 to 15 kg, I have currently lost 50 kg and built a bit of muscle. What do you think of the following...
  2. O

    2 Years down the road and loving it !!!!!!!!

    Hi everybody, Itâ??????s been a road of success and recovery for me, in the past 2 years I have lost 50 kg and had tennis elbow for 4 months and now I am back training and loving every min. orsum:D
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