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I saw this link but it is not free! well my diet looks like I am getting 90g protein powder everyday I eat 4 times a day 9:00 AM 1 egg + 200 g meat + 50g Cheese + 1 peace of bread 12:00 PM Cottage Cheese 200 g 4:00 PM Cottage Cheese 200 g 7:00 PM 100 g meat, 1 egg, 1 peace of bread +...

Helloo all I could not find diet that will help me to lose fat I need to maintain muscles but also I need to show 6 pack abs, so what diet you suggest? simply subtract fat from food? or anything else?

I noticed it on myself I started receiving protein 3 weeks ago and noticed that my small of the back has been narrowed and fat is no more covering ABS, of course I am training intensively but this happened after I started receiving protein. I think this is because, when I receive protein I...

Is it your boy? :) mine is 10 days old :)

Hey Matt, I understand that I must eat proteins all day, but is there any kind of rule that one might eat more proteins on training days than on off days? for example if I get 150 gram of protein on training days, is it enough to eat 100 grams on off days?

I read somewhere that bigger muscles burn fat faster than small muscles is this true? so that article recommended first add muscle mass to your body and then take care how to burn fat, because result is faster and steady. I am little fatty now, need to lose over 5 kg, I think I will add more...

Hi forum I train on Monday, Wednesday, Friday Must I drink proteins on non-training days? For example I know That I must drink before training workout and after workout, because muscle is rising during 24 Hours after the workout, I trained on 12:00 o;clock monday, must I drink proteins on...

LOL cottage cheese :D it has high level of proteins over 20% as for my goals it is to add muscles

I look like this guy Google Image Result for http://farm2.static.flickr.com/1055/529480463_2148fbe75c.jpg?v=0

sorry for my English

well my diet looks like eating 4 times a day 1. 200-250gr Fish/Meat in the morning with one egg boiled or fried (without bread or only one peace) 09:00 2. 250gr plural curds on 12:00 3. 250gr plural curds + 200 gr milk on 16:00 4. 200 gr meat + 1 egg + vegetables, fruits and others on 19:30...

anyone can suggest?

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Hello all today I bought 2.2 KG protein I need some help and recommendation from pros I am 24 years old, training for 5 years, but used to drop time to time, Now I have 43.5 cm Biceps and appropriate developed muscles since today I was not recieving any nutrition, aminos, proteins or...

Anybody heard about Hair no more gel? Is it working? how to use? and are gains permanent? Must I shave anyway or after a definite course my hair will romove for lifetime?

Please provide me with appropriate info, First of all I want to find out is it permament? Should I shave over and over? How must I use gel?

can you give me a link :) thanks

What you mean?

I am newbie here, I think I will like the place, Just interested in bodybuilding and just demoing :D (Who have traded forex could understand my joke) Where can I find info about Heir removal Gel?

PLease provide me with appropriate info