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  1. O

    Carb cycling during a cut

    I've read the stickies in regards to cutting, but am a bit confused about the idea of carb cycling. What should be the periodization for high carb/low carb/no carb days? How can I integrate carb cycling into my diet when I'm training for cardiovascular and muscular endurance (or is it even...
  2. O

    Hello everyone: Looking to get into good tennis shape

    I'm an 18 year-old tennis player who is looking to get into better shape. Among my goals (not well defined yet) are to: 1) Increase flexibility 2) Develop core/torso strength 3) Cut weight in and increase cardiovascular and muscular endurance I've been reading these forums for a bit longer...
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