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great googly moogly:eek:

i ran into this today...pissed me straight the fuck off.

:barf:

:coffee:

fixed

only leave if you are going to act like an idiot and not contribute anything at all.

when someone tries to change it from the Red Wings game. thats a big no no here in Michigan i'll hit you upside the head with a 45 and tell you gtfo.

like built said sometimes you just need a day or two if your feeling a bit over trained. keep up the good work though you've been doing quite a hell of a job.

the worst newfag ever was danny81 kid was worthless to everything except he was easy to make fun of. i remember quite a few photo shopped pics of him that were quite funny

$30 a month anytime fitness.

hmm interesting. very good post.

4/25 flat bb bench 135x5 185x3 205x3 215x3 135x10 ez bar curls 85x8 85x8 85x8 machine fly 120x8 135x8 135x8 squat 225x5 275x3 315x3 335x3 225x10 leg extension 220x8 230x8 240x8 lunges db in hand (both legs) 70x10 80x10 80x10 leg press 415x8 505x8 505x8 .5miles before lifting sprint...

and your awful at sucking dick whats your point?

the jackass that threw down the 55lbs dbs like they were 100lbs. come on dude i use the 55's for a warm up and im hardly bigger then you.

4/23 3x3 dead lift 315x3 335x3 355x3 hang clean 175x3 185x3 195x3 db shrugs 65s x 8 70s x8 75s x8 high pulls 65x8 75x8 85x8 straight leg dead lift 100x8 120x8 120x8

hmmm some of that depends on how tall you are and how your body is. me at 220 i'd look huge because i'm only 5'9ish

any clue how much you want to weight?? or just seeing where it takes you?

:barf:x2

you put on 40lbs that fast damn thats crazy.

between work weight lifting and getting ready for football i dont have time to punch you in your cock sucker.