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dunno but the shit over flowed the condom last time.

4/22 5/3/1+ no spotter bb bench 135x5 185x5 195x3 205x3 box squat 225x5 365x5 405x3 455x3 ez bar curls 65x8 75x8 75x8 leg press 515x8 515x8 515x8 pull overs 50x8 50x8 50x8 leg extension 200x8 220x8 230x8 jogged half a mile after working out. current weight is 197lbs

not scared of anything. just choose not to eat the piggy

boob

how can you call a starting WR in the NFL a bust??? last time i checked he is still pretty productive as a WR.

agree with you to a point. i respect most people older then me and some people around my age if they have proven themselves not to be arrogant dipshits who think its alright to disrespect everyone. and yes everyone has an ego its just to what point and how they handle it. some handle it better...

disagree im a younger guy and i respect the rules in my gym and in every day life.

4/21 football practice. conditioning and position drills until the 7 on 7 drills. coach switched me to middle linebacker wtf?

tits or GTFO

4/20 5/3/1+ 5min jog (warm up) bb shrugs 135x10 185x8 205x8 225x8 dead lift 275x5 325x3 345x2 hang clean 135x5(warm up) 175x5 195x3 205x2 db shoulder press 50's x8 55's x8 60's x8 db row 75's x8 each arm 3 sets pull ups bw x5 bw x5 bw x5 5min of 30sec jog 15 sec print.

i just about threw up.. i just ate food damn it

when i don't workout i sit at about 180lbs and i'm still lean because of my dads side of the family. dads side is a bunch of lean skinny people while my moms side is all bulky muscle. my uncle played d-1 football and started as a true freshman back in the day. middle linebacker. if i felt like...

very hot. gotta keep it fun in the bedroom:winkfinger:

those charts are way off. some peoples genetics don't allow them to be that light at their height. i know for damn sure mine don't

drug problem or not grow up.

might beat me at 40 i dont hit full speed until around 50-60 yards. genetics are wonderful in my family for being a sprinter. ran 100m dash in 10.9 in high school just fucking around then a 23.9 in the 200m i just get faster after 40 yards.

when you grow up and realize what is important in life then talk shit kid. until then have fun being an ignorant child.

ill give you a between a 4.75 and a 4.95