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Good day today... :D 20 minutes bike, HR 135-155. Squats 1x12@56, 1x10@67, 1x8@78, 1x6@89 (left the 2x12 and did deads instead) Deadlifts 1x5@130, 1x5@160, 1@186 PR 15 minutes cross-trainer, HR 160-180. Diet pretty much the same, slightly lower in carbs and fat.

230 for deads is my goal for the end of the year??? I'll need to up that, just went in there today and deadlifted 186! Woohoo! :D

Today went well, diet clean again. 10 minutes treadmill, varied from 6.5 incline to 8.5 about 3.7mph, HR 140-150. Bench 1x12@45, 1x10@50.5, 1x8@56, 1x6@61.5 Pressdowns 2x12@26. Chin-ups 1x12@60, 1x10@55, 1x8@50, 1x6@45 Dips 2x12@45. Incline bench 1x12@5, 1x10@7.5, 1x8@10, 1x6@12.5 Curls...

Asthma? Shiiiiiiiiit... Is there any way round it, or is it steady state only for you? That sucks, mate. :(

LOL Running's not that bad. :D Just a couple of updates, really... My resting heart rate started at 67 bpm, it's now 58 bpm (although I haven't checked it in the last couple weeks or so). My recovery rate has gone from 1-2 minutes for my heart rate to drop from high-180s to 150s to less than...

Not yet I'm not, but I'm getting there. ;) I need to take pics with better lighting next time.

Spent my day freezing my butt off riding round in an ambulance while covering the Bungay "Black Dog" marathon with the SJA (St John Ambulance). Diet went really well, plenty of lean chicken breast, brown rice, veggies and the odd ham sandwich in wholemeal seeded bread - plus an added bonus is...

Thanks guys. :D Just took some update pics, I just wish you could see the difference - getting smaller doesn't show well to pictures unfortunately, but I'm actually another dress size down on the last set of progress pics I took. I also need better lighting. Oh, and not for the squeamish, but...

Almost killed me the first few times I did it though... ;)

Finally got me some concrete goals...end of this year so pressure is there but it's achievable for me. * Run 5 miles without stopping (at the moment I can do about 1.2 but I only started recently) * Complete OU courses (distance learning) * Increase my lifts - bench is currently 95 (haven't...

I've maxed out at 196 before and felt really nauseous, so I try to keep at what feels like 85-90% range. I usually try to maintain it above 150. I'm not after the calorie burn, I want to train my heart like I do the more visual muscles I have. Four weeks ago, my resting heart rate was 67 bpm...

Holy shit, another great day and even managed to get my diet up to scratch! :hehe: Managed to get in the gym, felt real good... 10 minutes cross-trainer, HR 160-170. 10 minutes bike, HR 160-185. ATG squat: 1x12@45, 1x10@56, 1x8@67, 1x6@78 DB deads: 2x12@22. Bench: 1x12@12, 1x10@14, 1x8@22...

That is one brave soldier. Holy shit... :eek: If he was here, I'd get him a beer. About time they started getting some respect for the job they do, especially above and beyond their duty.

Thanks guys. :o Still got a way to go, but I'm on the right track.

Does anyone actually WATCH this? Besides me, of course. :mooh: And if you don't actually know what it is: see here.

Any evidence that makes sex worthwhile is kind of a good thing, but can you imagine the reaction if you tell your wife that playing with her breasts can help prevent breast cancer? I mean, damn... :D As far as the question goes, sex isn't needed per se, but it's a definite bonus. And a...

LOL I'm definitely female, or at least I was the last time I checked.

Don't ever let age stand in the way of anything you do. You're only too old when you're dead. Coming from someone that turns 30 this year, I still feel like a damn teenager. :D

Actually, there are only so many smiley faces I can put in before I start repeating myself. Plus it was pretty obvious it was a joke. People who know me know I never take shit like that seriously, and I keep forgetting that the peeps who don't really know me yet don't get me. :D Yeah...

I'd actually rather there weren't any pics, just yanking your chain. ;)