Search results

Should be posting pics in the next couple of days, just keep getting side-tracked.

Oh? Something I don't know about in relation to Fitday?

Thanks guys, I'll have a look and see if I can find any scientific studies on high protein dosages.

If you do, post pics... :roflmao:

Mid-2004 and I'm almost there now. I've had lapses and fell off the wagon a lot, but I've finally figured out what works for me and what doesn't. I think it's mainly diet that's held me back, plus I only joined the gym for the first time in September last year. :D

nadirmg, I'm ALWAYS hard on myself. No-one else is going to get me where I need to be. ;)

My protein shakes (whey and casein) contain 45g protein, 1.4g carbs and 1.4g fat per shakes, and I usually have one first thing in the morning and one last thing at night. On workout days (usually about five times a week) I'll have another post-workout. As for the rest of my diet, it's usually...

I regularly consume between 50 - 65% protein on a daily basis (averaging about 1400-1600 cals total, since I'm cutting), but is there actually a limit to how much protein you can actually eat without it having some kind of adverse effect? If it HAS an adverse effect and isn't just a pile of...

For my own future reference and for those who didn't already know... My before and current pics. Before, end-2004, already lost about 35 pounds, still about 200 pounds at 37-38% bf. Current (almost three months ago), 156 pounds, roughly 19% bf. It'll get there, I think I'm about ten...

On a Friday or Saturday night, run through the main party zone while being stark bollock naked. Nothing gets action more than a load of drunk-fuelled horny girls on a night out - especially if they happen to be on a hen night... :D

Obviously you just haven't met real women yet...

Mate, not to be funny but for one, he put this up here for opinions. And number two, anyone who feels jealous about a dead person needs some serious help. I don't need to know this girl to know she's a couple of sandwiches short of a picnic.

Should be posting pics for this soon. :D And countryboy, why the hel would we laugh? You're already on the right path by doing something for yourself, and I wouldn't laugh anyway - mid-2004, I was 236 pounds and 39.4% bf. You can do it, and if you need any help, just holler and I'll help if I...

Hel yeah there are! It's just trying to find us in amongst the "normal" women. ;)

Just go by how she wants it. If she's all kisses and cuddles, she wants it slower. If she's ripping your clothes off with her teeth, she wants you to fuck her brains out. Ain't rocket science mate. :D

What the f*ck is WRONG with her? Get the hel away from her, that kind of behaviour is just disgusting. When she should have been showing you empathy and supporting you through one of the worst things a human can experience, she instead throws a hissy fit because you aren't paying enough...

Another great workout today. Diet went well too: 1452 cals, 24% carbs/61% protein/15% fat. Tried something a little different with my reps and sets. When I first started ages ago, I read the BFL book, and I thought I'd try the workout regime for a while because it really did feel comfortable...

It's a question of biology, and personal preference. Kind of like guys, really. It's just down to what you like, and what one woman likes might not be what another one likes. And yeah actually it does feel good. Either that or I'm a very unusual woman. :D

Depends on the woman, to be frank. If they know who they are and make no apologies for it, then usually they'll be far more adventurous and confident in their own sexuality.

I want to get rid of this damn stubborn ten or fifteen pounds of fat, I've had enough of it. Other than that, I'm not really fussed, although managing to get my heart rate down to 50bpm would be great (I started almost four weeks ago at 67 and I'm currently at 58, so it's kind of acheivable I...