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Read Mike Mentzer's H.I.T. and go to Bill Pearl's website at billpearl.com. Bill was a five time Mr. Universe and outlines a twenty month beginner program in detail for free. Bill does'nt beleive in training to failure and you can find out why by reading through his program. Mike Mentzer I...

If you want to look like Arnold in his 1980 mr. olympia competition, then don't work your legs;)

I just got my bench. A little dissapointed in the weight capacity on the extension excercises but am looking foreward to adding to my weight plate collection. I only have about 70 pounds so far.

have you been working your lower body as well as you've been your upper?

I would have to agree with everyone else in that using momentum to aid in your range of motion is only cheating yourself, if not hurting yourself. If you want to get that last impossible rep in your training partner is standing there. Good form with high intensity is safer in the long run.

My name is Frederick and I live in Vancouver, Washington. I've always had a love for bodybuilding but never thought I could look like Mike Mentzer, Tom Platz nor Arnold because of my smaller bone structure. I've lifted weights using pyramid training in high school but that was nearly 10 years...