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i wanted to be a hardbastard plain and simple i want to be able to fight and win. This is not to say i'm a thug i'm fitness instructer i want to go into noholds barred so that i can challenge my body and mind and to be able to push myself beyond what i can do normally. phew that feels better...

Well i think Jungle/Drum&Bass is best for hard training cuz you get a BIG bass beat fast drums and a MC shouting at you that could make carebears bench 300lbs! :headbang:

Genetics aren't everything though you can still do alot with your body through hard work, blood and sweat. Look at Bruce Lee for instance he had the worst genetics he was: Small, very thin and blind as a bat. But he overcame his genetics 10 fold! I think i've got average/good genetics cuz i'm...

How do you know a blonde has been on the computer? There is tipex on the screen.

for me

im gonna try that and let you know :thumb:

very good:D :) :D :thumb:

But what about the seated french press that the real one that causes damage

these skull crushers have worn some of my elbow cartilage away because they put too much stress on just one joint its so terrible i can't do them ever again! :mad:

a bit, but its mostly when i'm not weight training

Recently when i've been doing heavy squats and my hip joints have started clicking. There is a little if i jog fast or sprint can anyone help me?:(