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my diet is good i went from 140-170 and my bench went from 150-225 in about 4 months before football but i didn't lift mugh during the season so im down to 160 now, i keep my diet consistant about 4000 cals a day 250 grams of protiem and 500+ carbs and alot of healthy fats

i think i will try adding chin ups on thursdays bc i've heard alot of good thinngs about them

thanks for the advice man i think im gonna take squats out of tuesdays workout and do them friday like u said because its rough doing all out squats and deads in one day anyways so that will workout perfect

im 17 and have been lifting for about 2 years im looking to add mass and strength, how does this program look? Monday-bench x6 x4 x2 x1 x1 incline db bench- x8 x6 x4 incline/decline flies-x10-12 x10-12 x10-12 Tuesday- Deadlift/Squat- x10 x8 x6 x4 x2 (altranate each week) Deadlift/Squat- x10...