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  1. dolphfan

    PuritySourceLabs.com Sponsored: Justhav2p's Transformation

    Congratulations on the baby!!! Take some time off from work and the gym. Wifey will thank you, trust me!!!
  2. dolphfan

    PuritySourceLabs.com Sponsored: Justhav2p's Transformation

    Subbed! A fellow Packer fan!!!
  3. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    Hey guys, no I haven't dropped off the planet. I was sick for a week, a couple weeks ago, and then my hard drive crashed. Good news is they (geek squad) were able to save everything that was on it, bad news it took three weeks to get it back. Anyways, except for the week I was sick, I continued...
  4. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    ,,,,,,,, Taken on Sept 28th 2014
  5. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    ,,,,,,,,,, I apologize for the lousy quality of these pics, they looked better on the camera than on my computer. These pics were taken on Sept. 28th 2014
  6. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-30-14 ARMS Tricep P.D. 70lbs 1x12 80lbs 1x12 80lbs 1x12 Low Pulley Curl 70lbs 1x12 80lbs 1x12 80lbs 1x12 B.M. Overhead Tri Ext 130lbs 1x10 150lbs 1x10 170lbs 1x10 190lbs 1x10 H.S. Preacher Curls 90lbs 1x10 90lbs 1x10 110lbs 1x8 100lbs 1x10 45lbs 1x15 V-Grip Tricep P.D. 80lbs 1x10 100lbs...
  7. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-29-14 LEGS Flex Leg Ext 70lbs 1x12 70lbs 1x12 80lbs 1x12 Flex Leg Curls 90lbs 1x12 90lbs 1x12 105lbs 1x12 B.M. Leg Press 180lbs 1x10 180lbs 1x10 270lbs 1x10 360lbs 1x10 450lbs 1x10 270lbs 1x10 180lbs 1x15 Seated Calf Raise 50lbs 1x15 100lbs 1x15 150lbs 1x15 175lbs 1x10 100lbs 1x15 Flex...
  8. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-28-14 CHEST AND ABS H.S. Incline Bench 45lbs 1x12 45lbs 1x12 90lbs 1x10 90lbs 1x10 100lbs 1x8 H.S. Wide Grip Bench 90lbs 1x10 115lbs 1x10 135lbs 1x10 170lbs 1x6 B.M. Pec Deck 120lbs 1x10 150lbs 1x10 170lbs 1x10 190lbs 1x10 Dip Machine 240lbs 1x10 240lbs 1x10 240lbs 1x10 240lbs 1x10 One...
  9. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-26-14 BACK Close Grip P.D. 120lbs 1x12 120lbs 1x12 Neutral Grip Lat P.D. 160lbs 1x10 180lbs 1x10 190lbs 1x10 130lbs 1x10 B.M. Row 150lbs 1x10 175lbs 1x10 200lbs 1x10 225lbs 1x10 Seated Back Ext 210lbs 1x10 240lbs 1x10 255lbs 1x10 270lbs 1x10 Low Pulley Row 150lbs 1x10 170lbs 1x10 170lbs...
  10. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-24-14 SHOULDERS AND TRAPS Rehab exercises H.S. Shrugs 180lbs 1x12 270lbs 1x10 270lbs 1x10 270lbs 1x10 90lbs 1x15 H.S. Shoulder Press 45lbs 1x10 45lbs 1x10 45lbs 1x10 Dumbbell Shrugs 95lbs 1x10 105lbs 1x10 110lbs 1x10 115lbs 1x10 Arnold Press 40lbs 1x10 40lbs 1x10 50lbs 1x10 50lbs 1x10...
  11. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-23-14 ARMS Tricep P.D. 70lbs 1x12 70lbs 1x12 70lbs1x12 Low Pulley Curls 70lbs 1x12 70lbs 1x12 70lbs 1x12 B.M. Overhead Tricep Ext Machine 150lbs 1x10 180lbs 1x10 180lbs 1x10 200lbs 1x8 Preacher Curls 75lbs 1x10 95lbs 1x10 105lbs 1x8 85lbs 1x8 V-Grip Tricep P.D. 80lbs 1x10 100lbs 1x10...
  12. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    ANNNND back to legs, Skipped back and chest days to finish the roof. 9-22-14 LEGS Flex Leg Ext 70lbs 1x12 70lbs 1x12 80lbs 1x12 Flex Leg Curls 90lbs 1x12 105lbs 1x12 105lbs 1x12 H.S. Leg Press 180lbs 1x10 270lbs 1x10 360lbs 1x10 450lbs 1x10 540lbs 1x5 270lbs 1x10 Seated Calf Raises 50lbs...
  13. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-17-14 SHOULDERS AND TRAPS Shoulder rehab exercises H.S. Shrugs 90lbs 1x12 180lbs 1x10 270lbs 1x10 320lbs 1x10 320lbs 1x10 Arnold Press 40lbs 1x10 50lbs 1x10 50lbs 1x10 60lbs 1x3 I guess I wasn't ready for 60's yet lol Dumbbell Shrugs 100lbs 1x10 110lbs 1x10 115lbs 1x10 H.S. Shoulder...
  14. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-16-14 ARMS Low Pulley Curls 70lbs 1x12 70lbs 1x12 70lbs 1x12 Tricep Rope P.D. 70lbs 1x12 70lbs 1x12 70lbs 1x12 Standing E-Z Bar Curls 75lbs 1x10 95lbs 1x10 95lbs 1x10 95lbs 1x10 Skull Crushers 75lbs 1x10 95lbs 1x10 95lbs 1x10 95lbs 1x10 H.S. Preacher Curls 90lbs 1x10 105lbs 1x7 80lbs...
  15. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    Back to a leg workout cause I skipped Shoulder, Back, and Chest days putting a roof on my parents house and working at the same time. Anyways 9-15-14 LEGS Flex Leg Ext 70lbs 1x12 70lbs 1x12 70lbs 1x12 Flex Leg Curls 90lbs 1x12 90lbs 1x12 90lbs 1x12 H.S. Leg Press 180lbs 1x10 270lbs 1x10...
  16. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-9-14 Arms H.S. Preacher Curls 70lbs 1x10 70lbs 1x10 100lbs 1x10 125lbs 1x5 100lbs 1x7 Straight Bar Tricep P.D. 60lbs 1x10 60lbs 1x10 80lbs 1x10 100lbs 1x10 110lbs 1x10 Standing E-Z Bar Curls 75lbs 1x10 95lbs 1x10 95lbs 1x10 Skull Crushers 75lbs 1x10 95lbs 1x10 95lbs 1x10 Tricep Rope P.D...
  17. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-8-14 LEGS Flex Leg Ext. 80lbs 1x12 80lbs 1x12 80lbs 1x12 Flex Leg Curls 75lbs 1x12 90lbs 1x12 90lbs 1x12 H.S. Leg Press 180lbs 1x10 270lbs 1x10 360lbs 1x10 450lbs 1x10 500lbs 1x10 180lbs 1x15 Seated Calf Raises 50lbs 1x15 100lbs 1x15 100lbs 1x15 125lbs 1x10 125lbs 1x10 Flex Leg Curls...
  18. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    9-6-14 CHEST and ABS H.S. Wide Grip Bench 45lbs 1x12 45lbs 1x12 90lbs 1x10 135lbs 1x10 160lbs 1x10 170lbs 1x8 H.S. Flat Bench 90lbs 1x10 90lbs 1x10 125lbs 1x5 B.M. Pec Deck 120lbs 1x10 150lbs 1x10 170lbs 1x10 190lbs 1x10 Cable Flyes High Pulley 40lbs 1x12 70lbs 1x10 70lbs 1x10 Cable Flyes...
  19. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    Okay guys, technically my 12 weeks ended about two weeks ago. I hadn't even noticed that I was close to the end. Around that time I completely messed up my diet. I was so concerned with losing body fat that I cut my calories down, and ended up not eating enough. I also missed a couple of...
  20. dolphfan

    E.P. Labs log. PSL (sponsored). Uncle Z kick start (unsponsored). By DOLPHFAN

    Hey guys, sorry I haven't posted in a while. Life got a little crazy here. Will be updating my log tomorrow. No comments on my test levels being 2148? Dolph
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