dolphfan
Registered
These pics were taken on Aug. 12th 2014. About 7 1/2 weeks in.
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- Thread starter dolphfan
- Start date
These pics were taken on Aug. 12th 2014. About 7 1/2 weeks in.
dolphfan
Registered
This one was taken on AUG. 18th 2014. I saw a little bit of abs so I took a picture. I will be taking and post more pics this week.
Dolph
dolphfan
Registered
8-31-14
ABS AND CHEST
Sit-Up Machine
20lbs 1x15
20lbs 1x10
20lbs 1x15
Knee Raises
B.W. 1x12
B.W. 1x12
B.W. 1x12
H.S. Wide Grip Bench Press
45lbs 1x12
45lbs 1x12
90lbs 1x10
135lbs 1x10
155lbs 1x8
Decline Bench Press
135lbs 1x10
185lbs 1x10
185lbs 1x9
B.M. Pec Dack
110lbs 1x12
130lbs 1x10
130lbs 1x10
150lbs 1x10
170lbs 1x10
Dip Machine
240lbs 1x10
255lbs 1x10
270lbs 1x10
285lbs 1x9
Cable Flyes (High Pulley)
70lbs 1x10
80lbs 1x10
80lbs 1x10
Cable Flyes (Chest Height)
40lbs 1x10
50lbs 1x10
Twisting Decline Sit-Ups
B.W. 1x20
B.W. 1x10
ABS AND CHEST
Sit-Up Machine
20lbs 1x15
20lbs 1x10
20lbs 1x15
Knee Raises
B.W. 1x12
B.W. 1x12
B.W. 1x12
H.S. Wide Grip Bench Press
45lbs 1x12
45lbs 1x12
90lbs 1x10
135lbs 1x10
155lbs 1x8
Decline Bench Press
135lbs 1x10
185lbs 1x10
185lbs 1x9
B.M. Pec Dack
110lbs 1x12
130lbs 1x10
130lbs 1x10
150lbs 1x10
170lbs 1x10
Dip Machine
240lbs 1x10
255lbs 1x10
270lbs 1x10
285lbs 1x9
Cable Flyes (High Pulley)
70lbs 1x10
80lbs 1x10
80lbs 1x10
Cable Flyes (Chest Height)
40lbs 1x10
50lbs 1x10
Twisting Decline Sit-Ups
B.W. 1x20
B.W. 1x10
dolphfan
Registered
9-1-14
LEGS
Flex Leg Ext
70lbs 1x12
80lbs 1x12
80lbs 1x12
Flex Leg Curls
75lbs 1x12
75lbs 1x12
90lbs 1x12
H.S. Leg Press
180lbs 1x10
360lbs 1x10
450lbs 1x10
400lbs 1x10
180lbs 1x16
Seated Calf Raises
50lbs 1x15
100lbs 1x15
100lbs 1x15
50lbs 1x15 All sets done very controlled and very slow!
Flex Leg Curls
165lbs 1x10
180lbs 1x10 I felt a twinge in my Hammie so I stopped doing leg curls
Flex Leg Ext.
120lbs 1x10
140lbs 1x10
140lbs 1x10
180lbs 1x10
200lbs 1x8
LEGS
Flex Leg Ext
70lbs 1x12
80lbs 1x12
80lbs 1x12
Flex Leg Curls
75lbs 1x12
75lbs 1x12
90lbs 1x12
H.S. Leg Press
180lbs 1x10
360lbs 1x10
450lbs 1x10
400lbs 1x10
180lbs 1x16
Seated Calf Raises
50lbs 1x15
100lbs 1x15
100lbs 1x15
50lbs 1x15 All sets done very controlled and very slow!
Flex Leg Curls
165lbs 1x10
180lbs 1x10 I felt a twinge in my Hammie so I stopped doing leg curls
Flex Leg Ext.
120lbs 1x10
140lbs 1x10
140lbs 1x10
180lbs 1x10
200lbs 1x8
dolphfan
Registered
9-2-14
ARMS
Warm-Up
Tricep P.D.
70lbs 3x12
Low Pulley Curls
70lbs 312
Wrist Rehab Work
H.S. Preacher Curls
90lbs 1x10
125lbs 1x10
135lbs 1x6
90lbs 1x10
90lbs 1x10
B.M. Overhead Tricep Ext.
140lbs 1x10
170lbs 1x10
190lbs 1x10
200lbs 1x7
150lbs 1x12
Flex Machine Curls
130lbs 1x10
170lbs 1x10
190lbs 1x9
190lbs 1x7
Tricep Rope P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
One Arm Tricep Rope P.D.
50lbs 1x10
50lbs 1x10
40lbs 1x10
Dumbbell Hammer Curls
30lbs 1x10
40lbs 1x10
45lbs 1x8
Wide Grip Barbell Curls
40lbs 1x10
40lbs 1x10
40lbs 1x10
H.S. Gripper
50lbs 1x20
100lbs 1x20
100lbs 1x20
100lbs 1x20
Barbell Wrist Curls From Edge of Bench
50lbs 1x15
ARMS
Warm-Up
Tricep P.D.
70lbs 3x12
Low Pulley Curls
70lbs 312
Wrist Rehab Work
H.S. Preacher Curls
90lbs 1x10
125lbs 1x10
135lbs 1x6
90lbs 1x10
90lbs 1x10
B.M. Overhead Tricep Ext.
140lbs 1x10
170lbs 1x10
190lbs 1x10
200lbs 1x7
150lbs 1x12
Flex Machine Curls
130lbs 1x10
170lbs 1x10
190lbs 1x9
190lbs 1x7
Tricep Rope P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
One Arm Tricep Rope P.D.
50lbs 1x10
50lbs 1x10
40lbs 1x10
Dumbbell Hammer Curls
30lbs 1x10
40lbs 1x10
45lbs 1x8
Wide Grip Barbell Curls
40lbs 1x10
40lbs 1x10
40lbs 1x10
H.S. Gripper
50lbs 1x20
100lbs 1x20
100lbs 1x20
100lbs 1x20
Barbell Wrist Curls From Edge of Bench
50lbs 1x15
dolphfan
Registered
7-4-14
SHOULDERS, TRAPS, AND ABS
Shoulder Rehab Exercises
Knee Raise Machine
50lbs 1x10
70lbs 1x10
90lbs 1x10
Sit-Up Machine
20lbs 1x10
20lbs 1x10
20lbs 1x10
Arnold Press
35lbs 1x10
45lbs 1x10
50lbs 1x10
55lbs 1x8
Barbell Shrugs
135lbs 1x10
225lbs 1x10
225lbs 1x10
185lbs 1x12
H.S. Shoulder Press
55lbs 1x10
65lbs 1x10
70lbs 1x10
B.M. Rear Delt Machine
100lbs 1x10
110lbs 1x10
120lbs 1x10
100lbs 1x10
Lateral Raises pinkies towards the ceiling
20lbs 1x10
20lbs 1x10
25lbs 1x10
SHOULDERS, TRAPS, AND ABS
Shoulder Rehab Exercises
Knee Raise Machine
50lbs 1x10
70lbs 1x10
90lbs 1x10
Sit-Up Machine
20lbs 1x10
20lbs 1x10
20lbs 1x10
Arnold Press
35lbs 1x10
45lbs 1x10
50lbs 1x10
55lbs 1x8
Barbell Shrugs
135lbs 1x10
225lbs 1x10
225lbs 1x10
185lbs 1x12
H.S. Shoulder Press
55lbs 1x10
65lbs 1x10
70lbs 1x10
B.M. Rear Delt Machine
100lbs 1x10
110lbs 1x10
120lbs 1x10
100lbs 1x10
Lateral Raises pinkies towards the ceiling
20lbs 1x10
20lbs 1x10
25lbs 1x10
dolphfan
Registered
9-5-14
BACK
Close Grip P.D.
130lbs 1x12
130lbs 1x12
Wide Grip P.D.
170lbs 1x10
190lbs 1x8
180lbs 1x10
B.M. Rows
175lbs 1x10
200lbs 1x10
225lbs 1x10
150lbs 1x15 Slow and controlled, concentrating on squeezing shoulder blades together.
Seated Hyper Ext.
210lbs 1x10
240lbs 1x10
270lbs 1x10
H.S. Lat P.D.
80lbs 1x10
100lbs 1x9
90lbs 1x10
Seated Low Pulley Rows
130lbs 1x10
150lbs 1x10
150lbs 1x10
Straight Arm P.D.
40lbs 1x10
50lbs 1x10
50lbs 1x10
BACK
Close Grip P.D.
130lbs 1x12
130lbs 1x12
Wide Grip P.D.
170lbs 1x10
190lbs 1x8
180lbs 1x10
B.M. Rows
175lbs 1x10
200lbs 1x10
225lbs 1x10
150lbs 1x15 Slow and controlled, concentrating on squeezing shoulder blades together.
Seated Hyper Ext.
210lbs 1x10
240lbs 1x10
270lbs 1x10
H.S. Lat P.D.
80lbs 1x10
100lbs 1x9
90lbs 1x10
Seated Low Pulley Rows
130lbs 1x10
150lbs 1x10
150lbs 1x10
Straight Arm P.D.
40lbs 1x10
50lbs 1x10
50lbs 1x10
dolphfan
Registered
These pictures were taken on Sept. 6th 2014
dolphfan
Registered
These were also taken on Sept. 6th 2014. About eleven and a half weeks in. Sorry about the blurry ones, they kinda frown on taking pics in the locker room, so I gotta take them quick.
dolphfan
Registered
Just a quick note. I'm getting blood work done today. Last injection was Friday night 325mg Sust and 100mg Mast. Will post results as soon as I get them. Should be a couple of days. Leg Day today!!!!
Dolph
Dolph
dolphfan
Registered
I got my results back. Copied and pasted from MyChart.
Component Results
Component Standard Range Your Value
TESTOSTERONE 280 - 800 ng/dL 2148
TESTOSTERONE FREE 6.8 - 21.5 pg/mL >51.0
Testing performed at:
LabCorp Burlington
1447 York Court
Burlington, NC 27215
General Information
Collected:
09/08/2014 10:46 AM
Resulted:
09/10/2014 5:13 AM
Component Results
Component Standard Range Your Value
TESTOSTERONE 280 - 800 ng/dL 2148
TESTOSTERONE FREE 6.8 - 21.5 pg/mL >51.0
Testing performed at:
LabCorp Burlington
1447 York Court
Burlington, NC 27215
General Information
Collected:
09/08/2014 10:46 AM
Resulted:
09/10/2014 5:13 AM
dolphfan
Registered
Hey guys, sorry I haven't posted in a while. Life got a little crazy here. Will be updating my log tomorrow. No comments on my test levels being 2148?
Dolph
Dolph
dolphfan
Registered
Okay guys, technically my 12 weeks ended about two weeks ago. I hadn't even noticed that I was close to the end. Around that time I completely messed up my diet. I was so concerned with losing body fat that I cut my calories down, and ended up not eating enough. I also missed a couple of workouts and didn't even want to post the ones I did. Guess I lost my drive a little. Anyways I jumped back on the horse and decided to add a few weeks to this log making it about sixteen weeks. I have enough Sust and Mast to do about three more weeks at a dose of 250mg Sust and 200mg Mast for the remainder of this log. I'll post up the workouts I haven't posted yet, then continue to update these final three weeks.
Dolph
Dolph
dolphfan
Registered
9-6-14
CHEST and ABS
H.S. Wide Grip Bench
45lbs 1x12
45lbs 1x12
90lbs 1x10
135lbs 1x10
160lbs 1x10
170lbs 1x8
H.S. Flat Bench
90lbs 1x10
90lbs 1x10
125lbs 1x5
B.M. Pec Deck
120lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10
Cable Flyes High Pulley
40lbs 1x12
70lbs 1x10
70lbs 1x10
Cable Flyes Chest Height
70lbs 1x10
60lbs 1x10
60lbs 1x10
H.S. Incline Bench
90lbs 1x9
70lbs 1x8
45lbs 1x10
45lbs 1x10
Sit-up Machine
20lbs 1x10
20lbs 1x10
30lbs 1x10
30lbs 1x10
Knee Raise to the Side
B.W. 1x10 each side
B.W. 1x10 each side
B.W. 1x10 to each side
CHEST and ABS
H.S. Wide Grip Bench
45lbs 1x12
45lbs 1x12
90lbs 1x10
135lbs 1x10
160lbs 1x10
170lbs 1x8
H.S. Flat Bench
90lbs 1x10
90lbs 1x10
125lbs 1x5
B.M. Pec Deck
120lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10
Cable Flyes High Pulley
40lbs 1x12
70lbs 1x10
70lbs 1x10
Cable Flyes Chest Height
70lbs 1x10
60lbs 1x10
60lbs 1x10
H.S. Incline Bench
90lbs 1x9
70lbs 1x8
45lbs 1x10
45lbs 1x10
Sit-up Machine
20lbs 1x10
20lbs 1x10
30lbs 1x10
30lbs 1x10
Knee Raise to the Side
B.W. 1x10 each side
B.W. 1x10 each side
B.W. 1x10 to each side
dolphfan
Registered
9-8-14
LEGS
Flex Leg Ext.
80lbs 1x12
80lbs 1x12
80lbs 1x12
Flex Leg Curls
75lbs 1x12
90lbs 1x12
90lbs 1x12
H.S. Leg Press
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
500lbs 1x10
180lbs 1x15
Seated Calf Raises
50lbs 1x15
100lbs 1x15
100lbs 1x15
125lbs 1x10
125lbs 1x10
Flex Leg Curls
165lbs 1x10
195lbs 1x10
210lbs 1x10
210lbs 1x10
225lbs 1x7
Flex Leg Ext.
140lbs 1x10
160lbs 1x10
180lbs 1x10
200lbs 1x10
150lbs 1x15
Flex 45 degree Donkey Calf Mach.
105lbs 1x15
120lbs 1x10
120lbs 1x10
120lbs 1x10
LEGS
Flex Leg Ext.
80lbs 1x12
80lbs 1x12
80lbs 1x12
Flex Leg Curls
75lbs 1x12
90lbs 1x12
90lbs 1x12
H.S. Leg Press
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
500lbs 1x10
180lbs 1x15
Seated Calf Raises
50lbs 1x15
100lbs 1x15
100lbs 1x15
125lbs 1x10
125lbs 1x10
Flex Leg Curls
165lbs 1x10
195lbs 1x10
210lbs 1x10
210lbs 1x10
225lbs 1x7
Flex Leg Ext.
140lbs 1x10
160lbs 1x10
180lbs 1x10
200lbs 1x10
150lbs 1x15
Flex 45 degree Donkey Calf Mach.
105lbs 1x15
120lbs 1x10
120lbs 1x10
120lbs 1x10
dolphfan
Registered
9-9-14
Arms
H.S. Preacher Curls
70lbs 1x10
70lbs 1x10
100lbs 1x10
125lbs 1x5
100lbs 1x7
Straight Bar Tricep P.D.
60lbs 1x10
60lbs 1x10
80lbs 1x10
100lbs 1x10
110lbs 1x10
Standing E-Z Bar Curls
75lbs 1x10
95lbs 1x10
95lbs 1x10
Skull Crushers
75lbs 1x10
95lbs 1x10
95lbs 1x10
Tricep Rope P.D.
90lbs 1x10
120lbs 1x10
120lbs 1x10
140lbs 1x10
Low Pulley Curls
90lbs 1x10
120lbs 1x10
120lbs 1x10
140lbs 1x10
The standing E-Z Bar Curls and Skull Crushers were done as a superset
And the Tricep Rope P.D. and Low Pulley Curls also done as a superset.
One Arm Rope P.D.
60lbs 1x10
60lbs 1x10
One Arm Low Pulley Conc Curls
60lbs 1x10
60lbs 1x10
I can't remember for sure if the last sets were supersets or not, but I think they were.
Arms
H.S. Preacher Curls
70lbs 1x10
70lbs 1x10
100lbs 1x10
125lbs 1x5
100lbs 1x7
Straight Bar Tricep P.D.
60lbs 1x10
60lbs 1x10
80lbs 1x10
100lbs 1x10
110lbs 1x10
Standing E-Z Bar Curls
75lbs 1x10
95lbs 1x10
95lbs 1x10
Skull Crushers
75lbs 1x10
95lbs 1x10
95lbs 1x10
Tricep Rope P.D.
90lbs 1x10
120lbs 1x10
120lbs 1x10
140lbs 1x10
Low Pulley Curls
90lbs 1x10
120lbs 1x10
120lbs 1x10
140lbs 1x10
The standing E-Z Bar Curls and Skull Crushers were done as a superset
And the Tricep Rope P.D. and Low Pulley Curls also done as a superset.
One Arm Rope P.D.
60lbs 1x10
60lbs 1x10
One Arm Low Pulley Conc Curls
60lbs 1x10
60lbs 1x10
I can't remember for sure if the last sets were supersets or not, but I think they were.
dolphfan
Registered
Back to a leg workout cause I skipped Shoulder, Back, and Chest days putting a roof on my parents house and working at the same time. Anyways
9-15-14
LEGS
Flex Leg Ext
70lbs 1x12
70lbs 1x12
70lbs 1x12
Flex Leg Curls
90lbs 1x12
90lbs 1x12
90lbs 1x12
H.S. Leg Press
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
360lbs 1x10
180lbs 1x20
Seated Calf Raises
50lbs 1x15
100lbs 1x15
145lbs 1x10
190lbs 1x18
100lbs 1x10
100lbs 1x10
Flex Leg Curls
165lbs 1x10
195lbs 1x10
225lbs 1x10
225lbs 1x10
240lbs 1x8
Flex Leg Ext.
160lbs 1x10
180lbs 1x10
200lbs 1x10
150lbs 1x10
9-15-14
LEGS
Flex Leg Ext
70lbs 1x12
70lbs 1x12
70lbs 1x12
Flex Leg Curls
90lbs 1x12
90lbs 1x12
90lbs 1x12
H.S. Leg Press
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
360lbs 1x10
180lbs 1x20
Seated Calf Raises
50lbs 1x15
100lbs 1x15
145lbs 1x10
190lbs 1x18
100lbs 1x10
100lbs 1x10
Flex Leg Curls
165lbs 1x10
195lbs 1x10
225lbs 1x10
225lbs 1x10
240lbs 1x8
Flex Leg Ext.
160lbs 1x10
180lbs 1x10
200lbs 1x10
150lbs 1x10
dolphfan
Registered
9-16-14
ARMS
Low Pulley Curls
70lbs 1x12
70lbs 1x12
70lbs 1x12
Tricep Rope P.D.
70lbs 1x12
70lbs 1x12
70lbs 1x12
Standing E-Z Bar Curls
75lbs 1x10
95lbs 1x10
95lbs 1x10
95lbs 1x10
Skull Crushers
75lbs 1x10
95lbs 1x10
95lbs 1x10
95lbs 1x10
H.S. Preacher Curls
90lbs 1x10
105lbs 1x7
80lbs 1x10
70lbs 1x10
50lbs 1x10
B.M. Overhead Tricep Ext Machine
150lbs 1x10
180lbs 1x10
200lbs 1x10
200lbs 1x8
Flex Machine Curls
130lbs 1x10
150lbs 1x10
150lbs 1x9
V-Grip Tricep P.D.
70lbs 1x10
90lbs 1x10
110lbs 1x10
110lbs 1x9
H.S. Gripper
50lbs 1x25
75lbs 1x25
75lbs 1x20
75lbs 1x20
Reverse Grip Tricep P.D.
90lbs 1x10
110lbs 1x10
110lbs 1x10
ARMS
Low Pulley Curls
70lbs 1x12
70lbs 1x12
70lbs 1x12
Tricep Rope P.D.
70lbs 1x12
70lbs 1x12
70lbs 1x12
Standing E-Z Bar Curls
75lbs 1x10
95lbs 1x10
95lbs 1x10
95lbs 1x10
Skull Crushers
75lbs 1x10
95lbs 1x10
95lbs 1x10
95lbs 1x10
H.S. Preacher Curls
90lbs 1x10
105lbs 1x7
80lbs 1x10
70lbs 1x10
50lbs 1x10
B.M. Overhead Tricep Ext Machine
150lbs 1x10
180lbs 1x10
200lbs 1x10
200lbs 1x8
Flex Machine Curls
130lbs 1x10
150lbs 1x10
150lbs 1x9
V-Grip Tricep P.D.
70lbs 1x10
90lbs 1x10
110lbs 1x10
110lbs 1x9
H.S. Gripper
50lbs 1x25
75lbs 1x25
75lbs 1x20
75lbs 1x20
Reverse Grip Tricep P.D.
90lbs 1x10
110lbs 1x10
110lbs 1x10
dolphfan
Registered
9-17-14
SHOULDERS AND TRAPS
Shoulder rehab exercises
H.S. Shrugs
90lbs 1x12
180lbs 1x10
270lbs 1x10
320lbs 1x10
320lbs 1x10
Arnold Press
40lbs 1x10
50lbs 1x10
50lbs 1x10
60lbs 1x3 I guess I wasn't ready for 60's yet lol
Dumbbell Shrugs
100lbs 1x10
110lbs 1x10
115lbs 1x10
H.S. Shoulder Press
65lbs 1x10
70lbs 1x10
75lbs 1x8
75lbs 1x7
H.S. Lateral Raise Machine
25lbs 1x10
25lbs 1x10
35lbs 1x8
30lbs 1x10
B.M. Rear Delt Machine
100lbs 1x10
120lbs 1x10
120lbs 1x10
120lbs 1x10
Dumbbell Lateral Raises Pinky to Ceiling
20lbs 1x10
25lbs 1x10
20lbs 1x10
Front Delt Raises
20lbs 1x10
15lbs 1x10
15lbs 1x10
SHOULDERS AND TRAPS
Shoulder rehab exercises
H.S. Shrugs
90lbs 1x12
180lbs 1x10
270lbs 1x10
320lbs 1x10
320lbs 1x10
Arnold Press
40lbs 1x10
50lbs 1x10
50lbs 1x10
60lbs 1x3 I guess I wasn't ready for 60's yet lol
Dumbbell Shrugs
100lbs 1x10
110lbs 1x10
115lbs 1x10
H.S. Shoulder Press
65lbs 1x10
70lbs 1x10
75lbs 1x8
75lbs 1x7
H.S. Lateral Raise Machine
25lbs 1x10
25lbs 1x10
35lbs 1x8
30lbs 1x10
B.M. Rear Delt Machine
100lbs 1x10
120lbs 1x10
120lbs 1x10
120lbs 1x10
Dumbbell Lateral Raises Pinky to Ceiling
20lbs 1x10
25lbs 1x10
20lbs 1x10
Front Delt Raises
20lbs 1x10
15lbs 1x10
15lbs 1x10
dolphfan
Registered
ANNNND back to legs, Skipped back and chest days to finish the roof.
9-22-14
LEGS
Flex Leg Ext
70lbs 1x12
70lbs 1x12
80lbs 1x12
Flex Leg Curls
90lbs 1x12
105lbs 1x12
105lbs 1x12
H.S. Leg Press
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
540lbs 1x5
270lbs 1x10
Seated Calf Raises
50lbs 1x15
100lbs 1x15
150lbs 1x10
175lbs 1x8
100lbs 1x15
100lbs 1x15
Flex Leg Curls
165lbs 1x10
195lbs 1x10
225lbs 1x10
225lbs 1x10
195lbs 1x12
Flex Leg Ext
160lbs 1x10
160lbs 1x10
180lbs 1x10
130lbs 1x10 no rest then
100lbs 1x10
H.S. Deadlifts
90lbs 1x10
90lbs 1x10
90lbs 1x10
9-22-14
LEGS
Flex Leg Ext
70lbs 1x12
70lbs 1x12
80lbs 1x12
Flex Leg Curls
90lbs 1x12
105lbs 1x12
105lbs 1x12
H.S. Leg Press
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
540lbs 1x5
270lbs 1x10
Seated Calf Raises
50lbs 1x15
100lbs 1x15
150lbs 1x10
175lbs 1x8
100lbs 1x15
100lbs 1x15
Flex Leg Curls
165lbs 1x10
195lbs 1x10
225lbs 1x10
225lbs 1x10
195lbs 1x12
Flex Leg Ext
160lbs 1x10
160lbs 1x10
180lbs 1x10
130lbs 1x10 no rest then
100lbs 1x10
H.S. Deadlifts
90lbs 1x10
90lbs 1x10
90lbs 1x10
dolphfan
Registered
9-23-14
ARMS
Tricep P.D.
70lbs 1x12
70lbs 1x12
70lbs1x12
Low Pulley Curls
70lbs 1x12
70lbs 1x12
70lbs 1x12
B.M. Overhead Tricep Ext Machine
150lbs 1x10
180lbs 1x10
180lbs 1x10
200lbs 1x8
Preacher Curls
75lbs 1x10
95lbs 1x10
105lbs 1x8
85lbs 1x8
V-Grip Tricep P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
120lbs 1x10
80lbs 1x10
H.S. Preacher Curls
90lbs 1x10
90lbs 1x10
100lbs 1x10
Overhead Tricep Rope Ext
80lbs 1x10
110lbs 1x10
140lbs 1x10
150lbs 1x10
Flex Machine Curls
130lbs 1x10
150lbs 1x10
160lbs 1x10
100lbs 1x12
ARMS
Tricep P.D.
70lbs 1x12
70lbs 1x12
70lbs1x12
Low Pulley Curls
70lbs 1x12
70lbs 1x12
70lbs 1x12
B.M. Overhead Tricep Ext Machine
150lbs 1x10
180lbs 1x10
180lbs 1x10
200lbs 1x8
Preacher Curls
75lbs 1x10
95lbs 1x10
105lbs 1x8
85lbs 1x8
V-Grip Tricep P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
120lbs 1x10
80lbs 1x10
H.S. Preacher Curls
90lbs 1x10
90lbs 1x10
100lbs 1x10
Overhead Tricep Rope Ext
80lbs 1x10
110lbs 1x10
140lbs 1x10
150lbs 1x10
Flex Machine Curls
130lbs 1x10
150lbs 1x10
160lbs 1x10
100lbs 1x12
dolphfan
Registered
9-24-14
SHOULDERS AND TRAPS
Rehab exercises
H.S. Shrugs
180lbs 1x12
270lbs 1x10
270lbs 1x10
270lbs 1x10
90lbs 1x15
H.S. Shoulder Press
45lbs 1x10
45lbs 1x10
45lbs 1x10
Dumbbell Shrugs
95lbs 1x10
105lbs 1x10
110lbs 1x10
115lbs 1x10
Arnold Press
40lbs 1x10
40lbs 1x10
50lbs 1x10
50lbs 1x10
Barbell Shrugs
225lbs 1x10
225lbs 1x10
225lbs 1x10
Standing Military Press
45lbs 1x20
45lbs 1x15
45lbs 1x15
Front Delt Raises w/ 45lbs plate
45lbs 1x10
45lbs 1x10
45lbs 1x10
SHOULDERS AND TRAPS
Rehab exercises
H.S. Shrugs
180lbs 1x12
270lbs 1x10
270lbs 1x10
270lbs 1x10
90lbs 1x15
H.S. Shoulder Press
45lbs 1x10
45lbs 1x10
45lbs 1x10
Dumbbell Shrugs
95lbs 1x10
105lbs 1x10
110lbs 1x10
115lbs 1x10
Arnold Press
40lbs 1x10
40lbs 1x10
50lbs 1x10
50lbs 1x10
Barbell Shrugs
225lbs 1x10
225lbs 1x10
225lbs 1x10
Standing Military Press
45lbs 1x20
45lbs 1x15
45lbs 1x15
Front Delt Raises w/ 45lbs plate
45lbs 1x10
45lbs 1x10
45lbs 1x10
dolphfan
Registered
9-26-14
BACK
Close Grip P.D.
120lbs 1x12
120lbs 1x12
Neutral Grip Lat P.D.
160lbs 1x10
180lbs 1x10
190lbs 1x10
130lbs 1x10
B.M. Row
150lbs 1x10
175lbs 1x10
200lbs 1x10
225lbs 1x10
Seated Back Ext
210lbs 1x10
240lbs 1x10
255lbs 1x10
270lbs 1x10
Low Pulley Row
150lbs 1x10
170lbs 1x10
170lbs 1x10
H.S. Lat P.D.
70lbs 1x10
80lbs 1x10
80lbs 1x10
60lbs 1x10
Good Mornings
45lbs 1x10
45lbs 1x10
BACK
Close Grip P.D.
120lbs 1x12
120lbs 1x12
Neutral Grip Lat P.D.
160lbs 1x10
180lbs 1x10
190lbs 1x10
130lbs 1x10
B.M. Row
150lbs 1x10
175lbs 1x10
200lbs 1x10
225lbs 1x10
Seated Back Ext
210lbs 1x10
240lbs 1x10
255lbs 1x10
270lbs 1x10
Low Pulley Row
150lbs 1x10
170lbs 1x10
170lbs 1x10
H.S. Lat P.D.
70lbs 1x10
80lbs 1x10
80lbs 1x10
60lbs 1x10
Good Mornings
45lbs 1x10
45lbs 1x10
dolphfan
Registered
9-28-14
CHEST AND ABS
H.S. Incline Bench
45lbs 1x12
45lbs 1x12
90lbs 1x10
90lbs 1x10
100lbs 1x8
H.S. Wide Grip Bench
90lbs 1x10
115lbs 1x10
135lbs 1x10
170lbs 1x6
B.M. Pec Deck
120lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10
Dip Machine
240lbs 1x10
240lbs 1x10
240lbs 1x10
240lbs 1x10
One Arm Cable Flyes
50lbs 1x10
60lbs 1x10
60lbs 1x10
70lbs 1x10
Rope Crunches
80lbs 1x10
120lbs 1x10
180lbs 1x10
Sit-Up Machine
20lbs 1x15
30lbs 1x15
40lbs 1x6
Knee Raises
B.W. 10 to the front, 10 to the right, 10 to the left
B.W. 10 to the front, 10 to the right, 10 to the left
B.W. 10 to the front, 10 to the right, 10 to the left
CHEST AND ABS
H.S. Incline Bench
45lbs 1x12
45lbs 1x12
90lbs 1x10
90lbs 1x10
100lbs 1x8
H.S. Wide Grip Bench
90lbs 1x10
115lbs 1x10
135lbs 1x10
170lbs 1x6
B.M. Pec Deck
120lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10
Dip Machine
240lbs 1x10
240lbs 1x10
240lbs 1x10
240lbs 1x10
One Arm Cable Flyes
50lbs 1x10
60lbs 1x10
60lbs 1x10
70lbs 1x10
Rope Crunches
80lbs 1x10
120lbs 1x10
180lbs 1x10
Sit-Up Machine
20lbs 1x15
30lbs 1x15
40lbs 1x6
Knee Raises
B.W. 10 to the front, 10 to the right, 10 to the left
B.W. 10 to the front, 10 to the right, 10 to the left
B.W. 10 to the front, 10 to the right, 10 to the left
dolphfan
Registered
9-29-14
LEGS
Flex Leg Ext
70lbs 1x12
70lbs 1x12
80lbs 1x12
Flex Leg Curls
90lbs 1x12
90lbs 1x12
105lbs 1x12
B.M. Leg Press
180lbs 1x10
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
270lbs 1x10
180lbs 1x15
Seated Calf Raise
50lbs 1x15
100lbs 1x15
150lbs 1x15
175lbs 1x10
100lbs 1x15
Flex Leg Curls
180lbs 1x10
195lbs 1x10
210lbs 1x10
225lbs 1x10
225lbs 1x10
195lbs 1x15
45 degree Donkey Calf Machine
105lbs 1x15
105lbs 1x15
120lbs 1x10
135lbs 1x12
Flex Leg Ext
110lbs 1x10
160lbs 1x10
180lbs 1x10
200lbs 1x9
110lbs 1x15
LEGS
Flex Leg Ext
70lbs 1x12
70lbs 1x12
80lbs 1x12
Flex Leg Curls
90lbs 1x12
90lbs 1x12
105lbs 1x12
B.M. Leg Press
180lbs 1x10
180lbs 1x10
270lbs 1x10
360lbs 1x10
450lbs 1x10
270lbs 1x10
180lbs 1x15
Seated Calf Raise
50lbs 1x15
100lbs 1x15
150lbs 1x15
175lbs 1x10
100lbs 1x15
Flex Leg Curls
180lbs 1x10
195lbs 1x10
210lbs 1x10
225lbs 1x10
225lbs 1x10
195lbs 1x15
45 degree Donkey Calf Machine
105lbs 1x15
105lbs 1x15
120lbs 1x10
135lbs 1x12
Flex Leg Ext
110lbs 1x10
160lbs 1x10
180lbs 1x10
200lbs 1x9
110lbs 1x15
dolphfan
Registered
9-30-14
ARMS
Tricep P.D.
70lbs 1x12
80lbs 1x12
80lbs 1x12
Low Pulley Curl
70lbs 1x12
80lbs 1x12
80lbs 1x12
B.M. Overhead Tri Ext
130lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10
H.S. Preacher Curls
90lbs 1x10
90lbs 1x10
110lbs 1x8
100lbs 1x10
45lbs 1x15
V-Grip Tricep P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
130lbs 1x7
90lbs 1x10
Flex Machine Curls
130lbs 1x10
150lbs 1x10
170lbs 1x10
130lbs 1x15
Tricep Rope P.D.
80lbs 1x10
110lbs 1x10
130lbs 1x10
150lbs 1x10
Rope Hammer Curls
100lbs 1x10
120lbs 1x10
130lbs 1x10
130lbs 1x10
One Arm D-Handle Tri P.D.
40lbs 1x10
50lbs 1x10
50lbs 1x10
Reverse Wrist curls
10lbs 1x10
15lbs 1x10
20lbs 1x10
Neutral Grip Wrist Curls
10lbs 1x10
15lbs 1x10
20lbs 1x10
ARMS
Tricep P.D.
70lbs 1x12
80lbs 1x12
80lbs 1x12
Low Pulley Curl
70lbs 1x12
80lbs 1x12
80lbs 1x12
B.M. Overhead Tri Ext
130lbs 1x10
150lbs 1x10
170lbs 1x10
190lbs 1x10
H.S. Preacher Curls
90lbs 1x10
90lbs 1x10
110lbs 1x8
100lbs 1x10
45lbs 1x15
V-Grip Tricep P.D.
80lbs 1x10
100lbs 1x10
120lbs 1x10
130lbs 1x7
90lbs 1x10
Flex Machine Curls
130lbs 1x10
150lbs 1x10
170lbs 1x10
130lbs 1x15
Tricep Rope P.D.
80lbs 1x10
110lbs 1x10
130lbs 1x10
150lbs 1x10
Rope Hammer Curls
100lbs 1x10
120lbs 1x10
130lbs 1x10
130lbs 1x10
One Arm D-Handle Tri P.D.
40lbs 1x10
50lbs 1x10
50lbs 1x10
Reverse Wrist curls
10lbs 1x10
15lbs 1x10
20lbs 1x10
Neutral Grip Wrist Curls
10lbs 1x10
15lbs 1x10
20lbs 1x10
dolphfan
Registered
I apologize for the lousy quality of these pics, they looked better on the camera than on my computer. These pics were taken on Sept. 28th 2014
dolphfan
Registered
Taken on Sept 28th 2014
dolphfan
Registered
Hey guys, no I haven't dropped off the planet. I was sick for a week, a couple weeks ago, and then my hard drive crashed. Good news is they (geek squad) were able to save everything that was on it, bad news it took three weeks to get it back. Anyways, except for the week I was sick, I continued my log and workouts. I'll be posting the remainder soon. With pics and final stats, including a review of my results and feelings about EP line and PSL. Thanks for reading!
Dolph
Dolph
