JJB’s FLASH LABS Road to 4% LOG

[JJB1]

I’ve had 4 protein shakes today. I’ll have one more then for dinner I’ll up the carbs:
1 chicken breast in the air fryer
1 baked potato dry
2 slices of sourdough bread plain
1 corn on the cob dry

This will be a lot of carbs so it’ll be nice for my brain.

 

[JJB1]

LEGS:

GIANT SET:
(5 sets each no rest all with 50Lb kettlebell)

• sumo swuats
• regular stance squats
• stiff legged deadlifts
• standing calf raises

SUPERSET:
(4 sets each with monkey feet dumbbell attachment 15Lb dumbbells)

• leg extensions
• leg curia

GIANT SET:
(3 sets each with 30Lb dumbbells)

• squats
• stiff legged deadlifts
• standing calf raises

CARDIO:
- 20 minutes on the bike at level 13.

 

[JJB1]

ARMS:

SUPERSET:
(3 sets each)

• alternating dumbbell curls
• lying one arm dumbbell extensions

SUPERSET:
(3 sets each)

• dumbbell hammer curls
• dumbbell kickbacks

GIANT SET:
(3-4 sets each)

• dumbbell sweep curls across the body
• dumbbell curls
• band kick backs

GIANT SET:
(3 sets each)

• one arm band curls
• one arm reverse band curls
• both arms band curls
• both arms reverse band curls
• one arm reverse grip band pushdowns
• one arm overhand band pushdowns
• one arm hammer grip band pushdowns

 

[JJB1]

DELTS/TRAPS:
- 5 sets dumbbell lateral raises

SUPERSET:

• 4 sets bent dumbbell laterals
• 4 sets dumbbell shrugs

SOLO SETS:
- 4 sets kettlebell upright rows

SUPERSET:

• 3 sets front dumbbell raises
• 3 sets one arm kettlebell shrugs

SOLO SETS:
- 3 sets bands up in front, over to side, down at side, up at side, over to front, down at front

GIANT SET:

• 3 sets band rear delts palms down
• 3 sets band rear delts hammer grip
• 3 sets band face pulls

 

[JJB1]

Real good chest pump today!
CHEST:

• 13 sets of feet elevated push-ups with lots of hand positions
• 5 sets of dumbbell flies and presses

 

[JJB1]

DIET:
The last few days have been 5 protein/oat shakes and one meal of 10 egg whites, 1 cup of basmati rice, and 1 dry slice of Dave’s 21 seed/grain toast.

 

[JJB1]

BACK:
- 5 sets one arm barbell row
GIANT SET:
(5 sets each)

• one arm reverse grip band rows
• one arm hammer grip band rows
• bent reverse grip barbell rows

SUPERSET:
(5 sets each)

• seated band rows
• standing band rows

SUPERSET:
(5 sets each)

• seated narrow grip band pulldowns
• standing reverse grip band rows

 

[JJB1]

Today, I added 10mg cardarine(GW-501516) to my preworkout. I got real energized after an hour then trained legs.
LEGS:

GIANT SET:
(4 sets each, all with a 50Lb kettlebell)

• duck squats
• regular squats
• stiff legged deadlifts
• standing calf raises

GIANT SET:
(3 sets each with 30Lb dumbbells)

• squats
• dead lifts
• stiff legged deadlifts
• standing calf raises

SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)

• leg extensions
• lying leg curls

CARDIO:
- 20 minutes on the bike at level 13 and level 14.

 

[JJB1]

ARMS:

SUPERSET:
(3 sets each)

• dumbbell hammer curls
• dumbbell kickbacks

GIANT SET:
(3 sets each)

• one arm band curls
• one arm reverse grip band curls
• one arm reverse grip band pushdowns
• one arm overhand band pushdowns
• one arm hammer grip band pushdowns

GIANT SET:
(3 sets each)

• dumbbell swing curls across the body
• dumbbell curls
• band kickbacks

SUPERSET:
(3 sets each)

• alternating dumbbell curls
• lying one arm dumbbell extensions

 

[JJB1]

LUNCH:
4 egg whites, 1 small chicken breast, 2 cups basmati rice, hot sauce.

 

[JJB1]

DELTS/TRAPS:

• 4 sets upright kettlebell rows
• 4 sets dumbbell lateral raises
• 3 sets front dumbbell raises
• 4 sets bent dumbbell lateral raises
• 3 sets one arm kettlebell shrugs
• 4 sets dumbbell shrugs

 

[JJB1]

This is going to be a cardio day. This morning I took my usual supplements:

• 50mg testosterone propionate
• 30mg NPP
• 30mg masteron Propionate
• 2.5ius HGH
• 3 grams white vein meang da kratom
• 75mg tianeptine
• 50mg bromantane
• 10mg Cialis
• 10mg GW-501516

Here is my blood pressure after all of the nootropics and morning “get up and go” drugs.

 

[JJB1]

I had my first protein/oat shake with
1 methyl blue capsule
2 grams taurine
600mg Berberine
3 grams MCT Oil
2 grams fish oil
1 gram krill oil
1 vitamin/mineral tablet
500mg magnesium
Just did 35 minutes on the treadmill at speed 3.2 and elevation 7-10%.

 

[JJB1]

CHEST:

• 4 sets of pushups with hands on sliding discs where I slide my hands together while pushing up so it simulates a pressing fly.
• 11 sets of feet elevated push-ups with various hand positions to hit all areas of upper chest
• 5 sets of band flies up high , down low, and mid pec.

 

[JJB1]

BACK:
(4 sets)
- one arm barbell rows
GIANT SET:
(4 sets each)

• seated band rows
• standing band rows
• bent reverse grip barbell rows

SUPERSET:
(4 sets each)

• one arm reverse grip band rows
• one arm hammer grip band rows

SUPERSET:
(4 sets each)

• narrow grip band pulldowns
• standing reverse grip band rows

 

[JJB1]

The past 5 days or so I’ve had zero energy. I couldn’t get up. I’d take all my preworkout drugs and still couldn’t get up. I finally figured out it was the addition of Cardarine(GW-501516). I didn’t take it today and I had an awesome leg workout. I’m hoping my energy is 100% normal in a couple days. I’m sticking with Berberine 600mg twice during the morning and metformin 500mg SR at night, and kratom morning and early afternoon. All 3 of those are glucose disposal agents/ diabetes type drugs. Cardarine was just too much. It forces the body to use body fat over carbs for energy, and I have no body fat. 😀 I seriously thought I was dying. I thought my time was up. Then my dad said it could be low blood sugar, and it hit me. 🤔 I was basically taking 4 diabetes drugs. I was freezing cold which is one sign of metformin over dose but my metformin dose is low. It was the combination of all the glucose disposal drugs. If I feel horrible tomorrow then I’ll have to look at other possibilities, but today I’m much better, thank God! 🙏
LEGS:

GIANT SET:
(4 sets each, all with a 50Lb kettlebell)

• duck squats
• regular squats
• stiff legged deadlifts
• standing calf raises

GIANT SET:
(3 sets each with 30Lb dumbbells)

• squats
• dead lifts
• stiff legged deadlifts
• standing calf raises

SUPERSET:
(4 sets each using monkey feet and 15Lb dumbbells)

• leg extensions
• lying leg curls

CARDIO:
- 20 minutes on the bike at level 13

 

[JJB1]

Good Lord that leg workout kicked my old butt!
Nothing like a good leg day to make you proud and sore.
This is biceps and triceps: fun muscles.

Just took:

• 1 methyl blue capsule
• Tianeptine
• bromantane
• white kratom ( 2 grams)
• 50mg TBOL
• 3ius HGH
• 50mg testosterone propionate
• 30mg nandrolone phenylpropionate
• 30mg masteron propionate
• 10mg Cialis

 

[JJB1]

BICEPS/TRICEPS:

SUPERSET:
(3 sets each)

• dumbbell hammer curls
• dumbbell kickbacks

SUPERSET:
(3 sets each)

• alternating dumbbell curls
• one arm lying dumbbell extensions

GIANT SET:
(3 sets each)

• barbell curls
• barbell skull crushers
• narrow grip barbell presses

GIANT SET:
(3 sets each)

• dumbbell curls both arms together
• dumbbell swing curls across the body
• bent band kickbacks

GIANT SET:
(2 sets each)

• band curls
• reverse grip band curls
• reverse grip band tricep extensions
• overhand grip band tricep extensions
• hammer grip band triceps extensions

CARDIO:
- 35 minutes on the treadmill, speed 3.2, elevation 8%.

 

[JJB1]

DELTS/TRAPS:

- 6 sets lateral dumbbell raises

SUPERSET:
(3 sets each)

• front dumbbell raises
• dumbbell raises in between front and side position

SUPERSET:
(4 sets each)

• bent dumbbell lateral raises
• dumbbell shrugs

SUPERSET:
(4 sets each)

• kettlebell upright rows
• one arm kettlebell shrugs

CARDIO:
- 35 minutes on the treadmill at speed 3.2, elevation 8%

 

[JJB1]

CHEST:

• 5 sets feet elevated push-ups for upper chest
• 4 sets push-ups with hands on sliders sliding hands inward while pressing upwards to the top
• 4 sets dumbbell flies followed by dumbbell presses
• 4 sets band flies up high, down low, and mid range.

 

[JJB1]

BACK:
I didn’t count sets because I had to stop half way through my workout and handle a family issue before finishing the last half of the workout.
(3-6 sets each, some with supersets)

• standing band rows
• seated band rows
• seated band narrow grip pulldowns
• standing reverse grip rows
• one arm barbell rows
• bent reverse grip barbell rows

 

[JJB1]

CARDIO DAY:
- 1 hour on the treadmill speed 3.2, elevation 8-12%.

FOOD:
1/2Lb 99/1 extra lean ground turkey breast and 2 slices toast.

 

[JJB1]

LEG DAY:
GIANT SET:
(5 sets with kettlebells)

• sumo squats
• regular squats
• deadlifts
• stiff legged deadlifts
• calf raises

GIANT SET:
(3 sets with dumbbells)

• squats
• deadlifts
• stiff legged deadlifts
• calf raises

GIANT SET:
(4 sets with monkey feet and dumbbells)

• leg extensions
• lying leg curls
• standing single legged leg curls

CARDIO:
- 20 minutes on the bike at level 14.

 

[JJB1]

CARDIO PART 2:
- 1 hour on the treadmill, speed 3.2, elevation 5%.

 

[JJB1]

I took 50mg Anadrol, 50mg turinabol, and 10mg Cialis this morning. I had the sickest arm pump going but had to cut the workout short due to a family emergency again.
BICEPS/TRICEP:
SUPERSET:

• 4 sets hammer dumbbell curls
• 4 sets tricep dumbbell kickbacks

GIANT SET:

• 4 sets alternating dumbbell curls
• 4 sets one arm reverse grip band tricep pushdowns
• 4 sets over hand band tricep pushdowns
• 4 sets hammer grip band tricep pushdowns

 

[JJB1]

Egg whites, rice, hot sauce. This is my one food meal today. The rest is protein/oat shakes.

 

[JJB1]

This morning I again took 50mg Anadrol, 50mg Turinabol, and 10mg Cialis. Awesome Pump!!!
DELTS/TRAPS:
- 4 sets kettlebell upright rows(got an extra 4 reps pre set thanks to the Anadrol strength)
GIANT SET:
(4 sets each)

• bent lateral dumbbell raises
• dumbbell shrugs
• one arm kettlebell shrugs

REGULAR SETS:

• 4 sets dumbbell lateral raises
• 3 sets front dumbbell raises

DIET:
I’ve had 3 protein/oat shakes so far with my fish oil, MCT oil, krill oil, vitamin mineral tab, taurine, magnesium, and Berberine.

Took HGH before and during my workout, 2.5ius before and 2.5ius during.

 

[JJB1]

EVENING CARDIO:
- 45 minutes on the treadmill at speed 3.2, 5.5% elevation.

 

[JJB1]

HAPPY EASTER!
CHEST:

• 5 sets of feet elevated pushups for upper chest
• 4 sets of push-ups with hands on sliders sliding the hands inward on the way up until they touch
• 3 sets of dumbbell flies and 3 sets of dumbbell presses

 

[JJB1]

Today, I stayed fasted for 16 hours. I took 50mg Anadrol, 50mg turinabol, 10mg Cialis, 3ius HGH preworkout.
I looked real full during my back workout. I took another 3ius HGH towards the end of my workout. Now I’m a bit wiped out.
BACK:

• 5 sets one arm kettlebell rows
• 5 sets one arm barbell rows
• 5 sets reverse grip barbell rows

SUPERSET:

• 5 sets one arm reverse grip band rows
• 5 sets one arm hammer grip band rows

GIANT SET:

• 3 sets narrow grip band pulldowns
• 3 sets standing reverse grip band rows
• 3 sets standing regular grip band rows