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Thanks for all the advice guys. I think my final training routine will look like this: Push: Bench Press Incline Bench Press DB Shoulder Press Flys Dips Pull: Bent Rows One arm DB Rows Chinups Lat. Pull Down Reverse Flys Legs: Back Squats Hack Squats Standing Calf Raises Leg Curls...

I always liked doing benches in the middle of my set. That way, I'm loosened up enough from doing a few exercises, but still not tired from working out. If there is a particular advantage to doing heavier lifts first (aside from doing them when you're less tired), then I will start doing bench...

I've been lifting for about 6 months now, and I've decided to switch to a 3 day push/pull/legs routine. I'm having some difficulty coming up with a good training routine, so I thought I'd post here for advice. Here is what I have so far: Push: DB Shoulder Press Arnold Press Bench Press Dips...