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What would you suggest on the treadmill then ? It goes up to a speed of 20. How long , at what speed after my workout ? Cheers

No, the same diet as before my holiday where i had 6 pack and didnt lose or gain weight.

Does that seem the right way to look at it ?

P - Funk, My diet basically, i dont lose weight and i dont gain it and i had a 6pack before my holiday. During my holiday my diet changed and i put on weight, how could i lose this fat but keeping my diet the same. IE, what cardio work, before or after training ?

Im also interested in the reply to this question, Im on a push, pull and legs routine and looking to gain strength while losing fat.

Thanks, im just going to leave it as it is then. Im going to start the weights around 20kg, ensuring good form and increase it when i can do 5 x 5 with good form etc. As i wont have a gym partner due to them getting rugby scholarships im going to do 25kg bench press 5 x 5, as i will beable to...

I know what one is but have never tried it. I have tried the clean and jerk but not with olyimpic bar. Think i might start off with the push, pull and legs routine and see how it goes etc. The wider the grip on chin ups, the harder and more emphasis on the back it is going to be. Ill just see...

This type of training involves intensities of around 40 to 60% of Maximum Heart Rate. It is basically something slow, easy, continuous and long (over 40 minutes). This can be walking, cycling, jogging, etc. You should be able to converse comfortably while doing it (called the talk test)...

Hey there. Just a few days until my push,pull and legs routine starts and im just going to add something. The PT at my gym, also a rugby league player, has advised me to do some Power Cleans as it will be good for power. Im just wondering were i could add them in. With monday being - bench...

Thanks for the quick reply. Ill try this on the first week back and post my results here and strengths and weeknesses etc.

P funk i am very grateful for all of the help you have given me. I have gained alot of knowledge from you. However i know i sound abit mithery, but i have missed a weeks training from trying to sort out a routine. Im going on holiday tomorow night gmt and was just wondering if you could just...

As i cannot commit to day on day off as of yet because of my rugby. I think i am going to try a push, pull and legs routine after my holidays. As i understand their is romanian deadlift and the other deadlift where you bend your knees. If i was to consume in this push, pull and legs workout...

The thing with total body workouts is that you need day on day off. Do you mean total body as in upper and lower strength. week a - monday - upper tuesday - lower thursday - upper week b - monday - lower tuesday - upper thursday - lower Is...

Push Bench press - 5 x 5 millitary press - 3 x 8 dips - 3 sets till failure lateral raise 3 x 8 skull crushers 2 x 4-6 Pull deadlift3 x 5 bent over row - 3 x 6-8 pullup - ( failure as cant do many ) If its the overhand pullup that is bb curls - 2 x 4-6 t bar rows - 3 x 8 Legs Squat5 x 5 Leg...

Bench, Squat and Dead 5 x 5 Millitary press, Bent over Row and Leg Press 3 x 8 Thats all i know really that will work wel.

How about this. Push - Bench Press, Millitary Press, Dip, Lateral Raise, ( Something like tricep pushup, Rope pushdowns or skullcrushers ? ) Pull - Deadlift, Bent-Over Row, Pullup, BB curls, T bar rows Legs - Squat, Leg Press, Lunges, Good mornings Contains the 7 big compounds aswell

Just read the stickies and cant find anything that mentiones muscular endurance etc Would a push, pull and leg not be best ?

How would this look as in exercises, reps etc

If i cant commit to a day on, day off. With rugby training and gcse revision etc. Would nothing work with doing bench, deads, squats 3 times a week ?> Something like - monday BENCH, Incline DB bench, Flys, Dips, Skull crushers, SQUATS Tuesday - DEADS, BB Row, Seated Pully Row, Pullups, BB...

im 6ft tall and vary between 160 and 170pounds i go to the gym monday, tuesday, thursday im looking to gain strength