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I think i am past working with body weight exercises to build my core as i understand, pound for pound im stronger then the majority of my school. Would nothing work like monday - bench, squat, dead, dips, pullups, millitary press, bent over row Tuesday - Smaller isolation movements ? Thursday...

I can do 50 pushups straight Around 15 underhand pullups I have just done 50 body squats without stopping, legs below para I can hold a squat for ages if thats what you mean ? I have just done 64 situps in a minute

How many pushups etc do you think i should be able to do then at this age ? My friend who is really strong benches with 15kg plates either side and does 3 stes of 10 so it cant be that bad. How many pullups etc

Could anybody help me out ?

Yes i do bench 50 pounds but the bar is 20kg so its like benching 45kg. Im 16 years old, vary between 160 to 170 pounds and im 6ft tall.

Been doing this about 1 month. Some splits have been done 4 times and others 3. If i post down the workout and the improvements, would you look over it to see if the improvements are big enough to carry on with the workout? Chest and Tris Bench - Over 4 sessions i still manage 25kg 3 x 10...

I have been doing 3 times a week and even 4 since june and i havent run out of steam etc so i wouldnt like to drop it.

The reason im confused on sets is. On these 5 x 5 workouts. Do you do 5 sets of the same weight ? or increase it each time etc. I do gym monday, tuesday, thursday rugby training wednesday, saturday rugby match sunday football match after school fridays PE sessions in school 2 - 3 hours a week...

Hi guys. Just going to put up my routine just to make sure im not doing anything wrong as i dont want to waste time. I have been a gym member since June last year. And have endured in a few different routines. None of which have given me many gains. I have constructed this and im just wondering...