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Does it occur also during between your sets in the gym? Or it occurs only when you are resting, as in not working out at all?

Well different people have different genetics. And so people's muscle react differently to different kinds of routines. If that work out for you, stick with it. Theres no rule saying you cant work your muscle 2x a week. good job :thumb:

i mean for the non ephedra type of lipo 6...

can i ask why is it banned?

does the one without ephedra work well? it seems that the ephedra free is out of stock in bulknutrition.com

great, thx...

by nope, you mean yes to my question right?

so u sure it wont be any problem if i take the stack i mentioned above and an "ECA"?

thx for the advice... cos im aware that caffeine usually "destroy" most of the vitamins, when taken together.. and some supplements cant be taken with ephedrine as well..

Acetyl-L-carnitine Alpha lipoic acid Conjugated linoleic acid Biotin Green tea do you think that this is a good cutting stack? and does anyone of you know if i can take this with ephedra or not? thx...

well most of the courses on the net cover kinesiology as well, so i guess it would be the same as taking class on the university.. but the thing is that with online courses you have to read the book yourself, no one is gonna force you.. if you have the discipline i recommend that you take the...

There are so many pt cert there are out there. http://www.ptonthenet.com/accreditation.asp go to that site, they have some of the "well known pt cert". Thats according to a friend of mine who is a manager and the head of a personal trainer in a gym in Singapore. And according to the gym that i...

4-5 guys? lol you should come to my hometown in indonesia and youll see how a person can get beaten up by 100 people and police just stand by and watch.. this guy who post this aint fightin with 4-5 guys, anyway the point is imo i dont think he should even fight.. whats he gonna prove? pride...

thats what i learn from muay thai, to knock down a big guy, go for his knees.. and this post has really the weirdest question ever, why do u think u need to prepare for a fight? all you need in a fight is your heart, doesnt matter if you win or lose.. your heart gotta be strong.. if you lose...

i have the same problem as you, the hard gainer type... so i try increasing the number of times i eat and it works.. i eat like 4 times a day, and i gained 1-2 pounds in a week.. btw the food is healthy not some junk food or whatsoever... by healthy i mean brown rice, chicken and stuff like...

ive been looking for a personal trainer certificate and ive found tons of em... Any advice?

hope ill get sore tomorrow... (crossing finger)

just did 21's... and it was awesome...

How to identify your type of body? im not sure if i am an ecto or mesomorph

i change quite often to try getting the sore... but it never happens..