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is there side effects to that? is that what people use to prevent gyno? and where can i purchase that from?

Is there a supplement that will prevent gyno/"bitch tit" ? ive been searching the thread and i've found out that nolvadex will help.. but i cant seem to find that on the net..

where do you train OWF??

yeah i lift at the u of a... ill prolly get a spotter for my next bicep workout.. and ive never done negatives before on for my bi's.. thx for the advice guys..

I have been training more than 2 years.. But its really2 rare that i get sore on my bicep, any advice? heres how i train for my bicep: (if im training it with back) Chin-ups 4 sets One arm dumbell row 4 sets Close grip pull down (palm facing towards myself) 4 sets Cable curl 4 sets Barbell curl...

Holy ShiT :D HST --> Hyperthrophy Specific Training. Heres a link to it: http://www.hypertrophy-specific.com/hst_index.html

nice... i have been looking around, created another poll and found out that there are better feedbacks on P/RR/S than HST... but ill try both anyway... btw its trapezius not trapezium... :D

MUSCLE!!!! thats why if people weigh 200lbs all muscle and 200lb all fat, people with all fat will look bigger... in terms of the body volume..

P/RR/S seems to have the winning vote...

Well whats your aim? strength? if it isnt, do everything in proper form and heavy weight... if your form start going crazy then switch to lighter weight.. if its only like the last 1-2 reps thats fine(not if you are doing only like 2-6reps)..

can you write down the exercises that you did on that day?

in according to the front delts question, sticking up your chest might be able to solve it.. how long before you can see changes? depends on your diet.. as for the training, check out gopro workout it seems to have a very good feedback...

Which is better for bulkin?

Just did my first full body workout since 2.5 years... awesome workout...

Thx p funk for the "short" info that u wrote above... trying to change my workout routine to a full body workout...

Thats the no1 exercise for my v shaped back... <<chin ups>>

Chin ups all the way...

because im aware that doing the basic exercise will really make people look bigger.. (e.g bench press, military press, deadlift and etc) So what if i do all the basic movements of each muscle group in the full body workout( upper and lower different days)? i guess that should work fine isnt it?

No belts... cos if you dont use it, you are actually making your torso and lower back stronger...

The subject is the question... So what do you guys think?