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yep.. im only 18.

im 18. i looked younger than my age. and yes i was thinking of using 1-ad. but from the replys that i get. i dont think ill be using that for now. thx for replying guys.

thx u guys. uve been so helpful. btw can i add my calories intake from a weight gainer? and what is the amount of calorie i should be taking?

:haha: hello guys. im new here. im 18, 5'7", 158lb. been in the gym for like 8 months. have been eating crap since then. :cry: trying to make up for it now. this is my workout routine: Monday: chest Tues : legs Wed : shoulder/traps Thurs : back Fri : bicep/tricep my goals...

hey guys.. im just wondering what are the side effects of 1-AD? is that something like steroids?:confused: :confused: :confused:

i dont think that aspartame is banned in asia. aspartame can be found in the old myoplex. and i used to drink myoplex before. anyway i read this book on nutrition once about aspartame. and it said that the side effect is that it can cause a brain tumor. but like fit freak say as long as it is...

yeah i just realise that.. :( i didnt even bother to check on those. i usually just change the protein powders that im taking. for the food, i have no idea on what to cook. :confused:

8.00 : protein powder Calories 115 Protein 21 g Carbohydrates 3 g Fat 2 g 9.00 : MEAL 1 2 slices of oatmeal bread (plain) Protein 4 g Carbohydrates 26 g Fat 2 g 11.00 : workout 12.30 ...

im in the gym 5 days a week.. how much cals should i be taking? and what do u guys think of weight gainer? and is cardio recommended? btw eating 5-6 times a day? how do u find the time to do that?

Calories 115 Total Fat 2 g Sugars 3 g Total Carbohydrates 3 g Dietary Fiber <1 g Potassium 200 mg Sodium 60 mg Protein 21 g Calcium 160 mg this is the serving that im taking each time. thrice a day.

** Not all foods on this list should be used at all times...the banana for instance should only be used during a carb up and/or a bulk. i saw this on one of the newbies start here. how often should u eat this type of foods?

upon waking up i drink my protein powders then i ate my breakfast (2 slices of whole meal bread or a glass of oatmeal) with multivitamins and vitamin b complex. go to the gym in the afternoon. after gym i drink my protein powders again. followed by eating a palm-sized boneless chicken breast...

hey people out there. im 18 and i weigh 158.4 itried all ways to gain muscle but it doesnt seem to be working. i eat whole meal breads in the morning in the afternoon and night i eat chicken breast cooked with olive oil. in between i drink protein powders. i took multivitamins and vitamin...