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64 days out !!!!!!!!!!!!!!!!!TIME TO TWEAK!!!!!!!!!!!!!!!!!!!!!! 7AM 4oz ex. lean beef 3 whites/1 egg 1/2c oatmeal 10am 4oz beef 3oz ch breast 1/2c brown rice 12pm 4oz beef 3oz ch breast 1/2c brown rice 4pm 5oz ex. lean ground chicken 1/2c strawberries 6 whites trained glutamine 7pm 9oz...

65 days out 7am 6oz beef 4 whites 1 egg 1 graperfruit 10am 2 scoops whey 4 whites 12pm 8oz red snapper broccolli 4pm 8oz ch breast 2 tbsp heavy cream trained 645pm 2 scoops whey 4 whites 1 tbsp flax creatine/glutamine 930pm 1.5c brown rice 6oz banana 10oz yam 1 tbsp butter total 305g...

Cool, i will start that tommorrow. Do i eat the same kind of foods that i am now? or are there any new things i should add in? I took pics 2 days ago, but that was on a new camera so i still have a lot of pics left. BUT i can tell you i am starting to slim down quite a bit in the past 2 weeks...

66 days out 205lbs this morning 6am-Cardio HIIT 20min 7am 8oz ch breast 3 whites 1 egg 1 grapefriut 10am 2 scoops whey 3 whites 1 tbsp flax 12pm 5oz ch breast broccolli 4pm 8oz ch breast ketchup 7pm 8oz ex. lean ground beef red pepper total 264g Protein 25g Carbs 70g Fat 1786 Calories

67 days out 7am 3oz ch breast 6 whites 1 egg 1/2 grapefruit 10am 2 scoops whey 2 whites 12pm 1 can tuna salad Didnt feel hungry 4pm 8oz ch breast broccolli 7pm 8oz groung chicken 10pm 4oz ch breast 4oz ground chicken total 291g Protein 15g Carbs 62g Fat 1784 Calories Today i was...

68 days out 205lbs 6am-CARDIO 25MIN HIIT ON BIKE 7am 2oz ex. lean beef 6oz chicken breast 3 whites/1 yolk 1 grapefruit vits/mins 10am 2 scoops whey 5 whites 12pm 8oz ch breast salad 2 tbsp cider vinegar 1 tbsp sunflower oil 4pm 8oz ch breast salad glutamine 6-7 Trained Chest, Biceps...

69 days out 205lbs as of this morning 8am- Cardio 25min HIIT on bike 9am 8oz chicken breast 2 whites 1 egg 1 grapefruit vits/mins 12pm 2 scoops whey 4 whites 2 tbsp heavy cream 1 tbsp flax 3pm 8oz ch. breast salad 1 tbsp sunflower oil 2 tbsp cider vinegar 6pm 8oz ex. lean beef 8pm- Cardio...

ufc.tv

Thankx Lina, i just do it to keep me healthy and maybe make some money in the future.

Did you hear about Razor (Scott Hall) and Mr. Perfect getting fired after getting into ttrouble on their flight back from the UK. Also goldust might be gone to. its going to be hard to remember the new WWE name.

70 days out 8am-Cardio 25min HIIT on Bike 9am 8oz ex.lean beef 3 whites/1 yolk 1 grapefruit vits/mins 12pm 8oz chicken breast veggies 4pm 6oz chickne breast salad 1 tbsp sunflower oil 2 tbsp cider vinegar 6:30pm 8oz lean ground chicken veggies 8pm-Cardio 25min mod. walk 930pm 6oz lean...

reading all that food is making me crazy:suicide:

71 days out yeah i feel A LOT better after carbing up and the cold is pretty much gone. 6am-Cardio mod. walk 25min 7am 5oz ch breast 5 whites 1 egg 1/2 grapefruit 10am 2 scoops whey 12pm 5oz beef 430pm 5oz beef 3 whites 530-630pm-Trained Shoulder, traps, calves Calves...

72 days out 6am- Cardio 20min mod walk 7am 8oz ground chicken 3 whites 1 egg 1 grapefriut vits/mins 10am 2 scoops whey 3 whites 12pm 8oz ch. breast broccolli Cardio 30min mod walk 5pm 6oz ground chicken salad 2 tbsp cider vinegar 1 tbsp sunflower oil 6-7 Trained- Triceps, Back, Abs 7pm...

73 days out Today is the only day i have off from the weights and cardio. 7am 8oz sirloin steak 3 whites 1 egg 1 grapefriut vits/mins 10am 2 scoops whey 3 whites 12pm 5oz beef broccolli 4pm 10oz chicken breast 1 tbsp sunflower oil broccolli 8pm 10oz ch. breast 1 tbsp flax broccolli Total...

DONE!! now i get to sleep:yawn:

Commentary: When im getting ready to train my energy is through the roof. However when i sit down at home i can easily fall asleep right away, i usually go to bed around 11, and wake up at 6. My waist is shrinking still, but no good definition. My back and shoulders are staying wide and...

74 days out this morning - 206.5lbs 6am- Cardio HIIT 20min 7am 4oz lean beef 5 whites 1 egg 1c watermelon vits/mins 10am 2 scoops whey water 12pm 6oz lean beef tomato 4pm 8oz chicken breast 2 tbsp cider vinegar 1 tbsp sunflower oil 5-6pm Trained- Legs, calves Calves incline toe...

I use it in my Pre-Contest diet.

I forgot to add the tbsp of butter :( My weight as of Tuesday morning is 206.5lbs!!! I thought after my carb up days i'm supposed to add a pound not lose 3.:shrug: