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03/01/2005--oh the pain, I love it! Last night after my WO I was unloading the dishwasher (an accomplishment in itself) and my arms were so tired I could hardly lift a stack of plates into the cupboard. The good/scary/funny/weird thing is that the weights I started with were all too light so its...

Hey Pylon---glad to hear its not anything too serious. Hope today goes well!

02/28/2005--ROUGH weekend :pissed: , but managed to keep everything right on :thumb: . Not going to bother posting it. Friday was bis/tris--good workout. Saturday and Sunday were off. Food: Low Carb: totals=1670 cals: 216gP/106gC/48gF=52%/22%/26%--still hitting a little low on carbs but I'd...

No, just thought I might. There are so many chiros in STL b/c of the school though. If for some reason you don't like him let me know....I know a few great ones depending on which part of the metro you live in. Hope this works out for you though!

what's your chiro's name?

What'd the chiro have to say?

It never occurred to me to make it with water! I'll have to try that. I mixed in some whey and used it for my mid-meals. When I said you need to be more strict, I meant than me (sorry, wasn't clear)--you're off to a great start! try to make sure you're getting your protein with every meal...

G'Morning! Hope your neck gets to feeling better today. How do you like HIT?

Pylon--I'm so clumsy that's a distinct possibility every time I get within 10 feet of that thing....I like living life on the wild side :rocker: :p . I'm still experimenting to find a speed I can do the whole time so I can adjust from there. Archangel--yea, I definitely understand why HIIT is...

k

FG--yea, ignore me...GG obviously knows what she's talking about--check out her gallery/journal--impressive!

Hey girl...do you have the Eating for Life book? Also, you didn't mention if you know your BF%. Personally, that was a much better measure for me than the scale, but the tape measure is good too. You can estimate your BF from that at www.mybodycomp.com if you want to. Looks like you're off...

02/23/2005--MaxOT last night....that was interesting. I'm sure the people at my gym thought I was nuts....hop on a treadmill and run like a crazy person for less than 20 minutes and go home. It was good, definitely going to become a regular addition. WO=Chest 3 x 6 BB flat BP DB incline DB...

Which one exactly is the "breather"? This will be me tomorrow: :cry: ...I'm off to the gym!

I did 2 challenges--went great....I'll keep an eye on your journal, offer advice if I can. BFL is a great way to start, best of luck meeting your goals.

Is the 16 minutes a set time or do you start out as hard as you can for as long as you can? Warm-up then 16 min/warm-up included in the 16 min/no warmup? sounds like a masochistic sort of fun! i think I'll try it tonight. As for the ECY, I was thinking of starting but wanted to use Vasopro...

:laugh: Yes, yes it does. I've got it tonight so I'll be feelin' your pain!

I use mustard....is that okay?

:laugh: Yea, it makes life so simple eating the same things every day--really that hasn't changed much for me with cycling--the foods the same just + or - the carb part of it. Let me know if you guys try it, I want to know how it works for you! Are either of you doing an ECA/ECY stack right now...

Kracin--congrats, you look great!