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He's at the cannabis cup,Arnold smoked on a daily basis.;)

I hope you mean 8-12 reps....:hmmm:

Very true.

Blue Light Special at K-mart! bras all sizes 60% off. Im J/k .Im dissing the juice not you.

I personally have no interest in being in bb comps. I train natural, I've came close to steroids several times,I have easy access. The gym, my JUJITSU Club. Never gave in. (Steroid free) I guess that's what natural means. People can say there is no such thing as natural, but Steroids take...

On all sets use weights such that you fail in the prescribed rep range. Rest -Pause Training. Do a set to failure Rest 30-60 min's and continue through out going as heavy as you can. You must train progressively, and try to add weights regularly or get an extra rep with the same weight.

Are you on any legal steroids, as I like to call them, such as M1T? No, just 100% whey, A-Z multivitamin and I've Cycled creatine. I feel its time to try some of the new things out on the market though. Ohh I forgot saw palmetto.lol :banana:

You're only working biceps once every eight days. I followed this routine for 5 months and gained 2" on my arms. Went from 18" to 20"-- Its a Blaster. My back routine wasnt effected in 5 months time, but my biceps were in a good way so....? I say if your natural,give this a shot if you want...

Day 1: Biceps and Back Exercise: sets x reps 1) Straight Barbell Curls: 1 x 16-20 1 x 12-15 3 x 8-10 2) Preacher Dumbell Curls: 1 x 12-15 3 x 8-10 Rest 15 minutes,then train back,but only 3-4 x 8-12 reps and go to failure on just two exercises,T bar Rows and lat machine pull-downs...

I use a headstrap. It gets the job done.:thumb:

Having no partner sucks, and I just recently lost mine so...... I'm forced to go to the damn gym. It Blows! I want to work out in my basement after 5 yrs here it just feels right ,and I have everything I need right here.:cry:

I'm not necessarily disappointed, I just see all these guys on the juice and think what if? I never would though, and thanks for the compliment man. I wish you the best of your hard work.

251lbs Bro

I was making a point. I dont feel as if my bench v.s. my body weight is all that Great, and def not bragging. It will be though. Damn dude your hostile, you wanna hug or something?;)

AHAH.. I posted I can Bench in the 420-450 range,and you bet your ass I can. I dont see what anyone would gain from bsing about there 1rm, and why would you want to? I also dont know why anyone would care if someone was Bsing? Does it make you feel weak if you read someone is stronger than you...

IF YOU CANT DO IT NATURAL YOU CANT DO IT AT ALL. F#@K ROIDS!

Bench Press I'm 6'1" 240ish at the time.Benched 450lbs, never touched a steroid and proud of it. Right now id say more like 420lbs. I did a set of 10 reps with 345lbs just to get a 1rm figure. Had to take it easy for awhile, but I'm full force again.:D

Lil quiz for ya. #1 The V-shaped muscles of the back are: 1. Pectorals major and minor 2. Quadriceps 3. Latisimus Dorsi 4. Biceps #2 The chest muscles are the: 1. Triceps 2. Teres major and minor 3. Rhomboids 4. Pectorals major and minor #3 The deltoids: 1. Raise the...

Hey!I'm a noob.lol My name is Warren. I've been Training close to five years now, minus a break due to injury. I'm 26, 6'1"and 250lbs. I'm back in Action after a long 9 month break. HOLLA!!;)