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  1. A

    motley crue

    Hey V Player, I'll be out there on the 17th as well...Haven't seen them since the 80's, should be interesting...Can't wait to watch Tommy...He and Bobby Blotzer were my first two inspirations that lead me to drumming... -Andrew
  2. A

    Alternate Names for a Vagina...

    Two terms I've heard thrown around at work- 1.Crispy Lettuce 2.Spam castanets
  3. A

    Comment by 'ALIENEGYPT' in media 'Eric_s_pic_1'

    Very nice my friend!
  4. A

    Power/Rep Range/Shock: The Basics

    Thanks for the replies my friends...Shock was a barn burner this week! -Andrew
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    Power/Rep Range/Shock: The Basics

    Hey team- I am having some trouble with proper form on my lunges during shock week...I have tried them as singles on a Smith, and with walking dumbells...However, my balance is a bit awkward...The leg the goes forward makes a 90 degree angle, but the leg that goes back is a bit tricky...It just...
  6. A

    Power/Rep Range/Shock: The Basics

    You must have sneaked past me...Thanks for the response Rissole...Saw your bulking pic's...Awesome size man!...Do you mind if I ask your height for perspective? -Andrew
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    Comment by 'ALIENEGYPT' in media 'Current bulk pics @ 210lb'

    Hey Rissole, what is your height mate?...210, that is awesome man!
  8. CLUBHOUSE CHRISTMAS PARTY

    CLUBHOUSE CHRISTMAS PARTY

    Me on the left, my brother on the right...Rock!
    • ALIENEGYPT
    • Media item
    • Comments: 0
    • Album: ALIENEGYPT
    • Category: Member Photo Gallery
  9. A

    Ethnic Attractions

    ...Now I just wish I had blue eyes... :D
  10. A

    Ethnic Attractions

    Right there with you Luke, Sophie is Hot! -Andrew
  11. A

    Dorian Yates interview

    Great article, thanks for posting. -Andrew
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    Power/Rep Range/Shock: The Basics

    Thank You Sir! -Andrew
  13. A

    Power/Rep Range/Shock: The Basics

    Hey GP- Thanks for the response!...Seriously man, after 14 mos. I am just now able to get through the entire P/RR/S Leg workouts...A question for you...My glutes seem to be a little more developed than I would like in proportion to my hamstrings...I am trying to even them out...Any advice on...
  14. A

    Spotter

    I train alone and ask for spots on heavy lifts, except for leg day...I train with a friend of mine...I go to complete failure; it is nice to have someone there in the event the weight doesn't go back up...(BTW, was that an appropriate use of a semi colon?)
  15. A

    fav songs while lifting

    Right now I have a steady mix of- Living Colour Sevendust A Perfect Circle Tool Deftones The Urge STP ...and a few others...
  16. A

    Power/Rep Range/Shock: The Basics

    Hello All- A quick question...My recovery for all the workouts on P/RR/S is typically two days...However, Leg Day (especially Power Week) requires about 5-6 days to eliminate the soreness and regain strength...I am ready just before the next leg workout...I know individuals vary, but I would...
  17. A

    song lines you really like

    from "Adhesive" -STP ...Have a listen, lend an ear Here's a song now if you care I'll just hum along Words don't matter anymore... The "words" line makes me remember how unimportant words are at times, just compared to the overall -vibe- of things...
  18. A

    Best Chest ever?

    Best Chest Ever...Franco Columbu...
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    tricep mass exercises

    Thanks GP!
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    tricep mass exercises

    Hey GP- On close grip bench, should my arms go out to the sides like bench press for chest, or should they fold down next to my sides?...Starting to get wrist pain recently, just making sure my form is on... -Andrew
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