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Hey Guys.. DP, let me see some HARDENING DIET, when and if you get time. J'bo, if I decide gear, it will be with the utter most carefulness, AND a doctors prescription...Nothing more than a little anavar, although I have not made the decsision yet I am leaning that way...I never throught I...

Today was a pretty good day. Good sleep still sore in the hammies, impeaded work a bit, but luckily I did not have to do to much stage work tonight. I think I will space my hammies a few days before the weekend say wens so that they have time to recover..chest does not get used too much, at...

Hi All, Let's see my first offical week at training hard AND working hard did not cut it..Yesterday I deadlifted and I am sooooo extemly sore today it hurt to sit down, it hurt to get up, I could not get rid of the sorenss no matter what. Walking around funny all day. I ate good, took hot...

From what I can fathom, once you do bodybuilding you feel like an ATHLETE...I don't like contests that include being pretty to win...There are plenty of bikini contest out there! Although often times I have wanted to compete in figure shows(actually started getting ready for one) I never...

W8, I was just thinking after seeing some recent pics of you that you should DEFINITYLY compete in bodybuilding...You look great, and have a bodybuilding physique if I EVER saw one.. You are going to kick butt danilee

J bo he he he, the thongs were purchased at a place out here called Las vegas fashions... Gosh, I thought my pics were horrible...I was afraid to post them for the longest time. Ironmagazine=confidence Those pics were never intended for the message boards(nor was the thong) but hey they...

CLP, I have been watching your progress for a long time, and I have to say not only are you very pretty and in incredible shape, you seem like one of the sweetest people out there... Good luck on this show, you are going to be GRRRREAT:thumb: danilee

Actully West Point New York, outreach services, so the City is where we will be...GOOD JOB! YOU know your posts

All american soldier!

With my journal, I am going to schedule certain things like sleep in with it..Working at night and having an eratic schedule has done me in a number of times. A regualr sleep wake cycle is tough, especilly this morning my apt complex had roofers working on the roof at 8am! When you get to bed...

Aloha Fade

Craig, Well you are close, Navy was MARRIED TO IT, NOT ANYMORE...Moved to Guam as part of HIS 4 year tour, then said to heck with it, and got on a military jet, they would not fly me any futher than Hawaii without an active duty member(and he was in Japan)....I am very happy here though, but...

I am going to start a jounal in this forum, to help me on my way to a compeitive body.:) I told my story a bit in the training thread, even posted pics. First time I ever posted on a message board before, but I was on mm.com for W8s first post! I have been an on and off lurker for a handful...

bump, going to start a journal on this plan I posted...need the go ahead...Carb up today.. A little unsaure if 2200 cals is right for me....I am going to do W8s equation, but I am thinking on paper it is if I select highly active...I have used cals calcs like that before, and it comes out wo...

Hey All, Fairly new poster, but I have been on this board and many others as a lurker for about 2 years. I am interested in possibly getting a legal prescrption from new hope med..I wondered if anyone here has heard or dealt with this clinic. Their initial consultaion is pretty costly, but...

Also, while I have done it a long time ago, how many here feel that training at about the same time everyday has really positive benefits.. I am thinking that training at 2pm 1 day and 11pm the next and it being all over the place may have something to do with my energy levels at the gym, and...

Thanks W8... I never would have thought sunday would be the best day to train legs..And going heavy at that...But I see your reasoning, and do agree..:) So, my usual diet and Sunday Legs, heavy reps of 5 say 5 sets total? Should I do hammies with quads or put hammies with shoulders on...

PB, Also, there have been times during harder training that I am up on the stage holding my self up (butt off the ground heals down, knees open:D and lets say I had a hard tri and shoulder workout that day...My upper body is TREMBLING...shaking...Not very pretty, or sexy....But the move is;)...

HEY ALL, Yeah 4-5 hours of dancing does not seem like alot...It may be that I feel so bad because I never take a break, drink 1 pro shake and have a cup of water...I am going to try and hydrate more...Maybe weight train much later in the evening the next day...AFTER more food...lucky I train at...

Oh yea, and you don't just get 1 dollar per customer, it is more like 30 buck somtimes a hundred...But that is 1 at a time...That is a lotta ass shaking.....