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i still felt doms on all the places your meant to, but my main concern is targeting the back, but if i do use a platfrom will it affect how it works the back, just iv read somewhere that the back is worked during the last thrid part of the movement so it wudnt matter about the platfrom? iv...

anyone?

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so what does anyone think about using plates as a platform, not a platfrom to stand on but a platform to deadlift on to? will it take anything away from the exercise?

i done deadlifts today only this time i put one 25kg plate underneath the plates that where attched to the olympic bar and had no trouble keeping my back nice and flat. Is there any disavantage or am i loosing anything from the exercise by using plates as a kind of platform?

Has anyone tried or seen benefit from training biceps on a leg day? as u all probaly know legs release the most test and growth blah blah when you train them...

i have been deadlifting for about a year and half and would say i have not mastered it 100%. i can do clean and jerks and pretty much all athletic exercises. Sometimes one week i can go do my deads and be fine but then the next week i could deadlift and have a sore back the next and it would...