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stomach cramps or like tired muscle sort of thing?

is Egg Protein Powder recomended, i noticed the amount of protein per serving is higher than optimums 100% whey..and the caloriies are less..sounds like a good deal....i was also wondering if its recomended to add some egg Protein powder to my whey Protein shake? im new so give me some advice..i...

just a note Tanning like in a tanning bed helps fight razoor bumps "folliculitis"

just wondered if anyone else mixes there creatine powder with there Gatorade? i also sometimes mix in Glutamine also..is there any negatives to doing this? seams to be tastless

what do you recomend if 22grams is too low?

try taking L-Tyrosine, since ive been taking it ive stopped burning and ive gotten allot darker ..L-Tyrosine i reads helps the glands and also is a precursor to melanin

since ive been gaining massivly in the gym my joints have not been keeping up, my knees and hips started hurting so i started taking 3mg of flax and fish oils..so 6mg a day..since then 3 weeks ago my joint pain has gone from discomfort to gone ...

i do have to say no2 works buyt follow the directions..ive been doing a experiment..instead of taking 3-4 pills daily..ive been taking 4 pills right before workout only on workout days..works great i can push weights and my muscles never hurt..but then by the end of a hour its like im on speed...

what are some supplements which are a Gimmick or dont work well?

this is interesting, just look at the dosage of Caffein in one Stacker 3..250mg and 25mg of Ephedra..i take one stacker and then another like 1 hour later. this makes me have so much energy when im working (construction)..2 or 3 hours later i do the same but never after 4pm..cause i want to...

i love using my Stacker 3 with Ephedra..to bad its banned im treating it like gold..i mainly take it on days that i need a jump start, but not withing 4 hours of working out ..i also use it when im driving like back from road trip..i bet now that theyve bannmed it more people have dies from auto...

well i still have allot of fat to burn before ill look how i like, but my weight isnt changing all my fat is turning to Muscle so im not really going anwhere as weight is concerned. for the past 5 months ive been getting by by taking the class mentioned above because my brother teached is 2...

its in that Bew Low Calorie Coca Cola:headbang:

as soon as i finished my m1d cycle 5 weeks ago my hips started hurting and knee, i was doing allot of running while on m1d i think my muscles grew so fast that made me run so much harder and faster that my knees and joints couldnt keep up!!..ive been told that from my brother he said" if your...

im using Nutrabiotics.com Dutch chocolate anyoje else try this?

i do practically the same i add 5g of glutamine at the end of the day shake...Whey protein has enough daily Glutamine already there

anyone know where to buy some? e-mail me

i didnt feel any lethargy infact i felt better than normal, i weight 190 5-10. my daily diet consisted of instant oatmeal in the morning, pb sandwich for lunch and chicken or fish for dinner before working out, various fruits throughout the day..as well as i was taking a amino Acid complex pills...

Higher Power M1D, 4 weeks, 4g daily

the label on my Whey Protein says i get 34% of Vitamin C of my daily Value..what does that mean and how do you figure out how much Vitamin C im getting Daily from ht e Whey Protein..i want to make sure im daily around 2000MG