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U
Leg Exercises for Mass?
wow thats alot of legs in one day! I juststarted working out.Yesterday I completed my one week cycle.my leg routine consists of dumbell excercises only.Because thats all I have 3___6/12 lunges 3___6/12 single leg squats 3___6/12 squats you have to try the single legs they are a killer ! -
U
Can you improve my routine?
I normally do the 4 day split as follows: Monday Back and biceps Tuesday Chest and triceps Wednesday Rest Thursday Legs: Quadriceps (Quads), hamstrings, and calves Friday Forearms and shoulders: deltoids (delts) and trapezoid ( traps) Saturday Rest Sunday Rest This seems to work for... -
U
How many workouts a week?????
I normally do the 4 day split as follows: Monday Back and biceps Tuesday Chest and triceps Wednesday Rest Thursday Legs: Quadriceps (Quads), hamstrings, and calves Friday Forearms and shoulders: deltoids (delts) and trapezoid ( traps) Saturday Rest Sunday Rest This seems to work for... -
U
How many workouts a week?????
I normally do the 4 day split as follows: Monday Back and biceps Tuesday Chest and triceps Wednesday Rest Thursday Legs: Quadriceps (Quads), hamstrings, and calves Friday Forearms and shoulders: deltoids (delts) and trapezoid ( traps) Saturday Rest Sunday Rest this seems to be working... -
U
what bench do you have and how much was it?
adjustable bench review any1 wanna have a good bench they wanna brag about? I'm about to purchase one and wanna know what to look for. -
U
Workouts too short ?
it depends if im hanging from that second set then ill wait 2 mins till i hit that last set -
U
Workouts too short ?
Majority of people say workouts should be between 45-60 mins. Today I did back/biceps. I was done in 30 mins. What am I doing wrong? Am I doing some thing wrong? Everytime I work out I'm done in 30 mins or less. Maybe it's because I'm still a rookie I've only been lifting for 1 week now... -
U
How long do you workout for ?
How long do you workout for ? what i mean is how many minuts and does this include streaching and warm up reps?how long do u rest between each set? -
U
My first purchase of weights
Thnx guys. These are encouraging comments. I'm now trying to plan my excercises and workout splits. http://www.joelrodriguez.com/ This man shares my beliefs and values. Monday__Back and biceps,Tuesday__Chest and triceps,Wed__REST,Thursday__Legs: Quadriceps (Quads), hamstrings, and... -
U
My first purchase of weights
No man I said I feel better.I came inside ate,drank,and I felt better.I think I hit it hard for my first time in 10 yrs. -
U
My first purchase of weights
Well the excercises I did today were just an experamint.I went here http://www.exrx.net/Lists/Directory.html and saw that single leg squats work your legs in many different areas, and man lemme tell u this its true! I'm dead on my feet.I guess I need a 7 week routine ,preferably one day on... -
U
My first purchase of weights
Today I purchased what will become a full home gym over some time. I know it will cost about 1 k to get everything I want. So today I got what I could with what I had . I got 2 sets of dumbells. Two 35s and two 40s. Today I started my excersises. 3 sets of 6-10 reps of the following. dumbell... -
U
walmart special
Hey guys thnx for replies.no I didnt buy it im saveing up for a good one.yes we have a playitagainsports store here im going to go check it out -
U
walmart special
walmart is selling this for $97.00 .Is it a good buy if you are just starting out BB? -
U
The best workout program ever!!!
gio to that link and klick on the icon that says excercise videos