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Nice leg workout, Cyndi! I think I'd be paralyzed from the waist down for a few days if I did that one! :clap:

Roger that! Thanks for the clarification on the board presses, SF!

6/2/04 Nutrition: 2001 calories 44% Carbs 36% Protein 20% Fat Meal 1: 2/3 cup Oatmeal 1/2 cup Grape Nuts 1 scoop Protein Powder 1 tbsp reduced fat PB Meal 2: Myoplex Lite 1 cup Skim Milk 0.5 tbsp Olive Oil Meal 3: Chicken Breast 1.25 cups rice 1 cup Lettuce 1/2 cup Cucumbers Meal 4...

Once again, super workout Jenninator!! May I ask, what's a board press? Learns me, girl! Learns me!! :) Take care!! :thumb:

You betcha! I'm getting excited about seeing that trend line head down over the course of a few weeks. I'll post workout and nutrition later tonight. I've been running behind ALL day it seems! Oh, and I got some Smucker's all natural PB :thumb: Got my EFA's today too...it's called The Total...

Great workout, stencil!! :lifter:

Once again, GREAT workout Gary! Your intensity and focus must be through the roof with these PR's falling day-in/day-out! Congrats, buddy!!

That sounds like a good movement to get great contraction in the back muscles. I'll definitely start incorporating that...I appreciate it!

Contrasting showers actually helps soreness? I had heard about this and always wondered if it really works. Great journal by the way, Dan! Oh, and your signature with the quote from your 17 year old is hilarious! :funny:

Hey stencil - Just wanted to say awesome journal, man! Sounds like you've really come a long way since the 20% bf. Let me ask you a question - what exactly are Yates rows? I'm needing some good ideas for back movements. Keep up the good work!! :thumb:

Update: I measured my bodyfat this morning based on the http://www.rustyiron.net/formmal7.htm seven point test that Gary uses (thanks dude!) :thumb: My earlier measurements were computed based on one measurement from the suprailiac (right side of the stomach above the hip bone). This test in...

G-Dub! Did the "Grow little Abbies! Grow!!" work??? :D

Wow, Jen! I know you'll kick some major buttocks in your comp! We're all pulling for you!! :banana:

No kidding! Cyndi, I just know you haven't heard this before, but your avatars are SEXAY...oh...sorry...did I say that out loud? Damn that ever-elusive inner monologue... :D

Thanks guys! I'll check on that tomorrow. How is everyone doing?? I really hated to see that 3 day weekend leave so soon! 6/1/04 Nutrition: 2116 cals 44% carbs 35% protein 20% fat Meal 1: 2/3 cups Oatmeal 1/2 cup Grape Nuts 1 scoop Protein Powder 1 tbsp reduced fat PB Meal 2...

:haha: Yes, I'm curious on that one as well!

You're probably right on the money, Gary! I've heard that trans fats are right up there with, if not worse than saturated fats. I'm going to see if I can find some natural PB at the store. Would that be something only found at the health food store? Here was my workout this morning...I was...

5/31/04: Nutrition: Calories: 2032 Carbs: 32% Protein: 36% Fat: 32% Meal 1: 2/3 cups Oatmeal 1/2 cup Grape Nuts 1 scoop Protein Powder 1 tbsp reduced fat PB Meal 2: 1 cup skim milk 1 packet Myoplex Lite .75 tbsp Olive Oil Meal 3: 1 chicken breast 1/2 cup Pinto Beans 1 cup Brussel Sprouts...

Tate presses, 3x15 with 40s!! Mike, you're my hero :bow: Great workout today, man!

Nice workout, Jen!! Was it any warmer than the 42 degrees you had yesterday?? You might want to site Mother Nature down and explain to her that it's almost JUNE! :laugh: