-
Hello, this board in now turned off and no new posting.
Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
-
Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex
~ little girl--> BIG goals!!! ~
- Thread starter atherjen
- Start date
lmao, i dont know... you DID say you didnt want to add any more muscle.atherjen said:Premier- yes a person. no, never a substance. I will always remain a natural athlete.
MONO!!!! FIGURE????no...
atherjen said:I liedits good to be a woman
and sides' I did say I want my upper bod to get bigger! so ha
so whats up then? are you gonna move back to a more hypterophy-specific routine? or stick with westside for a while?
..pretty much says it all!!! You are amazing Jenny Muscles!! 
What the fuck?
You know, I've done my part. I've explained, scientifically, why Westside is the best routine for both strength and size. You've all obviously seen Jen and Mike's journals. You can't sit in front of your PC and tell me the results aren't conclusive.
I don't get what else needs to be done. I mean, let's look at this rationally. There is Westside, or my variations thereof. This has produced the most recent manifestations of Mike and Jen.
Then there are other routines from other "trainers" or "advisors." And what do those people say, almost exlusively? They say, "Oh this isn't right," or "This needs to better."
So one last time I'll try to emphasize. Science does not lie. Westside is based on this science. You choose. Do you want to succeeed and meet your goals? Or do you want to fail?
And to get back on topic, you'll do great Jen. Your beauty is "SF Approved."
You know, I've done my part. I've explained, scientifically, why Westside is the best routine for both strength and size. You've all obviously seen Jen and Mike's journals. You can't sit in front of your PC and tell me the results aren't conclusive.
I don't get what else needs to be done. I mean, let's look at this rationally. There is Westside, or my variations thereof. This has produced the most recent manifestations of Mike and Jen.
Then there are other routines from other "trainers" or "advisors." And what do those people say, almost exlusively? They say, "Oh this isn't right," or "This needs to better."
So one last time I'll try to emphasize. Science does not lie. Westside is based on this science. You choose. Do you want to succeeed and meet your goals? Or do you want to fail?
And to get back on topic, you'll do great Jen. Your beauty is "SF Approved."
Wow, Jen! I know you'll kick some major buttocks in your comp! We're all pulling for you!! 
Good Morning! 
these oaties are double yummy good this morn, woke up mor starving than I always am! never thought that was possible!
Mono- a 300lb dead is totally going to be mine!
just a matter of time.
Cynd- thanks beautiful!
Mike- I like that avatar! the color is cool! .... *ahyem* did you want me to make ur final decision again
SF- Science....Science is GOOD!!
I will not argue with you or what you said on that. And thank you!!
Mavs- too nice! TY!
NOW.... HERE IS WHAT I WANT TO SAY....... *alert* *alert* *alert*
Last nite I posted in my journal an idea. Something that I consider doing. Its still a long ways off. Dont need to hear anymore talk about it unless I bring it up again. Its my open thoughts. but Thank you all for your dearest support as always.
what are my present goals.. meaning RIGHT now.. STRENGTH BABY!! And to clarify.. I NEVER plan to choose any other way. As Mike mentioned, Powerlifting comps would be excitingly cool someday! (someday that I dont live in this area though....). So all that being said, let's just focus on right now..Things can change, who knows. But my lifting.. WILL NOT. I wont let things sacrifice that. Its who I AM!!!
these oaties are double yummy good this morn, woke up mor starving than I always am! never thought that was possible! Mono- a 300lb dead is totally going to be mine!
just a matter of time. Cynd- thanks beautiful!
Mike- I like that avatar! the color is cool! .... *ahyem* did you want me to make ur final decision again
SF- Science....Science is GOOD!!
I will not argue with you or what you said on that. And thank you!! Mavs- too nice! TY!
NOW.... HERE IS WHAT I WANT TO SAY....... *alert* *alert* *alert*
Last nite I posted in my journal an idea. Something that I consider doing. Its still a long ways off. Dont need to hear anymore talk about it unless I bring it up again. Its my open thoughts. but Thank you all for your dearest support as always.
what are my present goals.. meaning RIGHT now.. STRENGTH BABY!!
And to clarify.. I NEVER plan to choose any other way. As Mike mentioned, Powerlifting comps would be excitingly cool someday! (someday that I dont live in this area though....). So all that being said, let's just focus on right now..Things can change, who knows. But my lifting.. WILL NOT. I wont let things sacrifice that. Its who I AM!!!
Nicely put Jen! I agree with you completely. And I think your lifting more than me now!
No argument here
Jen is very driven by her focus on strength. Her results speak for themselves, and when she pulls a 300 dead, she'll be one of two women I know of personally, who could do it. Her journal, and the results therein, speak for itself -- consistent strength gains, week by week. Jen, you go girl! Stick with what works for you. While certainly everyone is entitled to their opinions, before changing a routine, I'd look first to see if there really is an underlying reason to change the routine.
Just my .02,
Dan
SF, you are correct, and the results DO speak for themselves. Prior to deciding to go with Westside, I did my due dilligence (as in actual research, outside of this board). When I initially joined this board, I was doing a powerlifting routine that had worked for me in the past. I was ok competitively; mostly saved by my deadlift -- in one of the meets, my opening dead was more than the SHW. My point would be this... I have decided to go with Westside, because the results speak for themselves. The goals I have set for myself represent more weight than I've ever put up, especially on bench. I will attain those goals, not because I'm somehow more driven at 38 than I was when I was 20 something, but because I'm training better.Saturday Fever said:
Jen is very driven by her focus on strength. Her results speak for themselves, and when she pulls a 300 dead, she'll be one of two women I know of personally, who could do it. Her journal, and the results therein, speak for itself -- consistent strength gains, week by week. Jen, you go girl! Stick with what works for you. While certainly everyone is entitled to their opinions, before changing a routine, I'd look first to see if there really is an underlying reason to change the routine.
Just my .02,
Dan
Don't let her settle for 300. I want her hitting 405.
Sawheet checks journal to see where his last dead was, ohhh
holy p00pers I am tired this afternoon I tried to take a nap but my dog is antsy. I need a darn cuddle buddy. phooey.
Rock- Thanks!! and I highly doubt that!
Dan- WOW, you always make motivational insightful and motivational posts for me! Thank YOU!
Its really sounds as though you have made the best choices for yourself as well!
SF- ohh hush, let's just focus on the 300 for now!
sawheet-
I tried to take a nap but my dog is antsy. I need a darn cuddle buddy. phooey. Rock- Thanks!!
and I highly doubt that! Dan- WOW, you always make motivational insightful and motivational posts for me! Thank YOU!
Its really sounds as though you have made the best choices for yourself as well! SF- ohh hush, let's just focus on the 300 for now!
sawheet-
WAKE UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I'll be your cuddle buddy LOL!!
I'll be your cuddle buddy
LOL!!
Wednesday, June 2nd
ME Bench Day
-Raw Bench
bar/3
95/3
115/3
135/1
155/1
165/1 (woohoo!!)
175/miss
-Reverse Grip Board Press
95/10
95/10
105/8
105/7
-Yates BB Rows
155/10
165/9
165/8
175/7(+a lil momentum)
-Seated DB Cleans
25/10(too easy)
30/10
30/10
35/7
-DB Hammer Curls
35/9
40/7
Had a great training session today, felt strong on all my lifts. Happy to hit 165 on bench. 200 still seems a long ways away though.
The rev.grip board press really gave my triceps a beating.
The dumbell cleans were fun, underestimated how much I could do at first.
ME Bench Day
-Raw Bench
bar/3
95/3
115/3
135/1
155/1
165/1 (woohoo!!)
175/miss
-Reverse Grip Board Press
95/10
95/10
105/8
105/7
-Yates BB Rows
155/10
165/9
165/8
175/7(+a lil momentum)
-Seated DB Cleans
25/10(too easy)
30/10
30/10
35/7
-DB Hammer Curls
35/9
40/7
Had a great training session today, felt strong on all my lifts. Happy to hit 165 on bench. 200 still seems a long ways away though.
The rev.grip board press really gave my triceps a beating.
The dumbell cleans were fun, underestimated how much I could do at first.
Damn Girl!
Awesome workout!!! Congrats on the PR on bench. Great job! Keep up the great focus.
-Dan
Awesome workout!!! Congrats on the PR on bench. Great job! Keep up the great focus.
-Dan
Awesome PR
More impressive is what you did on the reverse grip press. Have you ever done those before? That's some quality accessory work.
More impressive is what you did on the reverse grip press. Have you ever done those before? That's some quality accessory work.
Once again, super workout Jenninator!!
May I ask, what's a board press? Learns me, girl! Learns me!!
Take care!!
May I ask, what's a board press? Learns me, girl! Learns me!!
Take care!!
Board presses.
Take a 2x4 and cut one about 2 feet long. Place that length-wise on your chest. Do your bench but when you touch the board, stop and explode up. That would be a 1 Board Press. Add boards as you feel necessary.
Take a 2x4 and cut one about 2 feet long. Place that length-wise on your chest. Do your bench but when you touch the board, stop and explode up. That would be a 1 Board Press. Add boards as you feel necessary.
Good Morning!
I feel much more rested this morning. Went to bed earlier then normal. Guess my body was craving the extra rest. Its raining again today!!! 
ah well, going to get wet dragging sled then!
I am SOOOOOO dang sore today!!!
it hurts to move. lol
Dan- Thanks so much! its coming.. slowly but coming!
SF- Tank ya Tank ya. The reverse grip board press was fun!! nad yes first time trying it! but seriously it really tears up the triceps!
Jake- Thank you! it is a new PR!
Mavs- Jenninator?
your funny! But thank you! SF clarified the board press's right on for ya!
ah well, going to get wet dragging sled then! I am SOOOOOO dang sore today!!!
Dan- Thanks so much! its coming.. slowly but coming!
SF- Tank ya Tank ya.
The reverse grip board press was fun!! nad yes first time trying it! but seriously it really tears up the triceps!
Jake- Thank you! it is a new PR!
Mavs- Jenninator?
Morning girlie!! What part of Texas are your parents in? Workouts look great like always, one day I'll get half way there 
!!
!!
Jen,
Next time you bench you can use me for your set with 175 since thats what I weigh. LOL
Great job ! You always impress me no matter what you are doing.
Next time you bench you can use me for your set with 175 since thats what I weigh. LOL
Great job ! You always impress me no matter what you are doing.
stencil
Registered
Good stuff, Jen. You never fail to impress. Do you ever rest?
