USEALITTLE's on again off agains journal

[Usealittle]

little background about me before we get into the meat and potato's of it all...


lets take it from my start, i started workin out in highschool as a sophomore i weighed in at a hefty 150lbs, after 3 years of hittin the weights i was 195 at a real 6%BF at 18 years old.

fast forword to 20, after not workin out for some time i start my first cycle. first cycle was 400mg for 12 wks (i thought i was takin more but 1 of the vial i was pullin from was fake) i gained 18 lean lbs in that time workin mostly upper body.had i really bad time after the cycle cuz i had no idea what a pct was.... so i didnt cycle again for about 7-8 years.in that time reading evrything, the good the bad.... everything.

now the past 4-5 years iv started powerlifting and have been cycling on and off sense then. set many records in the 2 weight class iv been in.... 220 class i set the bench record at 502.6 and the DL record at 717.2. in the 242 class (iv only done 1 meet, raw) set the DL record at 683.4.

now iv been out of the gym and off everything for just over 1 month (due to family issues).

so im goin back in and will be starting the next cycle and will be puttin myself on trt. the cycle is as fallow unless something changes. at the moment im 230lbs down from a solid 240. the bf now is 11-12 thats the highest its ever been in my life.

wks 1-16+ 200mg cyp/750mg eq
wks 3-5 300mg prop/2-250mg NPP/50-60mg SD (SD from blacklionreserch)
wks 9-11 repeat wks 3-5
wks 15-17 repeat wks 3-5

i will be using BLR formeron and there acnedren to keep sides to a minimum.

im not goin to be goin just for just strength or size, its gonna be a llittle of both but mostly gettin my ass back in shape.

 

[bigbenj]

I'll be checking this out.

Maybe I'm missing something, but why didn't you just put weeks 3-17? Instead of saying repeat and repeat.

 

[brundel]

You know Im in for this one

 

[yerg]

subbed like a mug;;;;;

 

[Usealittle]

I'll be checking this out.

Maybe I'm missing something, but why didn't you just put weeks 3-17? Instead of saying repeat and repeat.

I'm only blasting for 3wks at a time then back to base line of just the cyp 200/ eq 750....

As for me puttin wks1-16+ is cuz I might take it longer or cut it there.... Not to sure. That's along time away to know exactly what's gonna happen. If anythin changes I'll let you all know.

 

[Usealittle]

erqqszw

.....

 

[Usealittle]

For the most part I will be in bb'r mode. With strength training throwin in there as I don't like being weak.

This is what I'm thinkin, tell me what you all think of it...

First 2wks I will be doing whatever just to get my feet wet back in the gym. Then for the first 3wk blast I will be doin a smolov squat routine with a little modification to make it work for me. Squating 3+ x wk, with 2days for upper body. 1 of those days will be chest,shoulders and tris.... The other will be light back work and bis (can't go heavy on back due to all the squating).
The smolov cycle will be like this...
6x6 with 70% max
7x5 with 75% max
8x4 with 80% max
and the hard one, 10x3 with 85% max.With no other leg work done. Believe me, iv done it before and there is no way you can do more and be able to make it through your next squat day! Plus it tell you not to. Here is a like if you would like to look into it more http://www.google.com/url?sa=t&sour...LXiakx&usg=AFQjCNHoA0FWv5xqiQwx9MxLnqgxcAyqAA

As for the upper body I will be doin more bb style workouts to pump myself back up. I'll post those as I go along. That will be done for 3wks then the workout and effort will change to more cardio based workouts. For 3wks then back to the first go round of smolov.


Any questions, feel free to ask.

 

[Usealittle]

K, just came from the gym. Today's was a little shit session.... Meaning I didn't do kuhh of anything just moved a little weight. Did some hack squats just the sled(it weighs about 90 lbs on it's own) 3sets of 10face out with 12 face in. Then did a set or 2 of shoulders light side laterals and did 10min of cardio on the arc trainer, and that was my day. Did alot more talkin then workin.

 

[bigbenj]

Nevermind. I'm an idiot and didn't realize those weren't consecutive weeks lol

 

[Usealittle]

Oh btw I'm 229! Fuck I look like shit! Lol....

Tomorrow I will be doin some chest shoulders and tris with abs. Dont know what yet but that's what's on tap.

 

[brundel]

Bro you know how fast shape comes back when the muscle is already there.
It only takes a couple weeks with sd in the system.

 

[Usealittle]

I'll be starting the SD tomorrow @ 60mgs!

 

[Usealittle]

so i hit the gym today on 60mg of SD i did chest, shoulders, tri and calfs.


FLAT BENCH
135 10x2
225 8
275 4
315 3
275 12x3!!! was not expecting that!
MILL PRESS
95 10
135 6
165 3
185 5
165 6x6
TATE PRESS
35 20
65 15
86 15
125 15x3
SIDE LATS
20 20
30 20
40 15
35 20x4
PUSH DOWNS
40 15
60 15
90 15, 100 15, 100 8/12
STANDING TOE/DONKY
135 10/12
180 12/12
225 10/8
135 10/10
45 15/12 WITH 30 SEC. REST BETWEEN EACH SET (thats the reason for the massive drop in weight)


wasnt alot of weight but its not bad for the first real day back in the gym.

 

[Usealittle]

^^^^ for calfs it was 30 sec stretch between sets with 30sec rest. Sorry...

No gym today... Was planning to hit legs before the wife got home but when I got here she was here so I do em tomorrow.

 

[brundel]

HOw you feeling on the 60mg?
Thats a pretty high dose.

 

[Usealittle]

No sides yet, Im not lookin for em cuz I know the BLR SD is top notch. It is kinda high dose but I'll only be doin 3wks on with 3wks off.

 

[brundel]

I just realized you added 750mg eq for this cycle.
Bro....your gonna love that EQ...its like golden honey carried down from angels to my syringe.

 

[Usealittle]

I just realized you added 750mg eq for this cycle.
Bro....your gonna love that EQ...its like golden honey carried down from angels to my syringe.

hope so... How long till it kicked in for you?

 

[Usealittle]

Last night I did legs... Not alot but got some work done.

Front squats
135 10
225 8
275 4
315 6•5
225 3•3 <static hold at bottom for 3sec.

Leg press
315 15
495 12
605 10•10
585 12+ 30sec static 3" from lockout

glut\ham raise
body (230) 12•12•8 <all reps done with a slow neg. Portion.

Leg curls
70 15
150 20


I know the workouts are not much to look at now but they will get better.

 

[Usealittle]

Lol.... K, just got back. Did back and bis.

Pull ups
body weight 12•12•10

bent row
135 15
225 10
315 8
405 10•10•10

reverse grip pulldowns
120 12
200 10
250 (stack) 10•10•10

Incline cbl curls
30 20•20
50 20•20

high cbl curls
35 20
50 20
50 12,40 8,25 12 (drop set)

didn't do all the stuff I wanted but what I did I got a great pump! The pump on the bis was sick! The SD is workin.

 

[Usealittle]

.... k, im trying not to get sick. thats the reason for no guy last night. my wife son came home sick with bronchitis and now im trying to take care of it so it dont get outta hand.

il post when i get back in the gym.

 

[Usealittle]

iv been sick have not been in the gym sense the last back day, whatever day that was..... next time i do them ill post video.

this is gonna sound funny but im up to 234..... so in the less then 1wk of 60mg ed with very little work being done iv gained 5lbs! past 2 days iv downed the SD to 30mg sense i really dont know when ill be back in there. but iv got tons of the awesome stuff so......

 

[Usealittle]

feelin better today but not perfect! so ill try tomorrow to hit the gym and see what i cAN make if it.

 

[Usealittle]

last night i went to the gym and did arms, SD still at 30mg.

EZ BAR (super set with french press)
40 20
70 15
100 8
120 15-12
90 18
FRENCH PRESS
40 20
70 15
100 10
120 15-15
153 10
HIGH CABLE CURL (looks like do in a front double bi)
40 20
50 20
60 15-15
70 12
50 24 < max reps
REVERSE GRIP TRI EXTINTION
70 20
90 20
130 20-20
140 15


the SD is workin! before i was done warming up my arms where pumped already! the numbers fell off after the superset is due to pump pain!

il be hitting the gym today, not sure what im gonna be doin but ill be goin.get back later

 

[Usealittle]

sorry iv been gone....... iv been having trouble with the loss of my grandmother how was more like a mom to me. sense she died iv been in a funk and dont really care to hit the gym (witch is very odd for me). normaly if i miss the gym for 2 days i go crazy! but its been 6+ wks and i still dont really care but im gonna start back in tomorrow and just start to make it a habit to start goin back.

cant say how the work outs will be but i need to just get back in and do what i do.....


i just feel fucked up and dont care.but i need to go cuz me stayin home when im normaly in the gym is not a good thing for me and my body. i know its bad cuz when im home all i want to do is get hammered and sleep.....so wish me luck, im gonna need it.

this post is all over the place.... wow.

thanks for your time....

 

[brundel]

Hang in there brother.
It gets better.

 

[Usealittle]

thanks brother...... hope i can keep on track tomorrow.

 

[brundel]

Let me know if you need anything

 

[Usealittle]

Will do

 

[Usealittle]

Well I'm off to a good start.... Got up had my protien oatmeal about a hour ago and I'm about to start sippin on my gainer shake. Also no SD for the wk will be pinning 125mg cyp with 375mg of EQ when I get home before I hit the gym.

Cross your fingers for me.