Finally think I'm respectable enough to post again!

[Stewart14]

5/22/18

bench press
225 x 5
255 x 3
285 x 6
240 x 10
225 x 10
210 x 10

neutral grip pulldowns
160 x 10
150 x 10
140 x 10
130 x 10

seated overhead press
150 x 10
140 x 10
130 x 10
120 x 10

pushdowns
4 sets of 10

 

[Stewart14]

5/24/18

pendlay rows
175 x 5
195 x 3
220 x 6
185 x 10
175 x 10
160 x 10

neutral grip pulldowns
160 x 10
150 x 10
140 x 10
130 x 10

ez bar curls
105 x 8
felt something pull in my elbow so stopped the curls right here

 

[Stewart14]

5/28/18

chinups
30 x 5
30 x 5
30 x 5
30 x 5
30 x 5
30 x 5
30 x 5
30 x 5

pendlay rows
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5
185 x 5

ez bar curls
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5

 

[Stewart14]

5/31/18

bench press
215 x 3
245 x 3
275 x 7
275 x 3
245 x 10
230 x 10
215 x 10

dips
50 x 10
35 x 10
15 x 10
bw x 10

landmine laterals
60 x 10
55 x 10
52.5 x 10
50 x 10

 

[Stewart14]

6/2/18

chinups
bw x 5
15 x 5
40 x 8
40 x 7
30 x 8
15 x 8
bw x

landmine rows (plate weight)
70 x 10
65 x 10
62.5 x 10
57.5 x 10

ghetto cable rows
125 x 10
115 x 10
110 x 10
100 x 10

 

[Stewart14]

6/3/18

deadlifts
230 x 5
265 x 5
300 x 10
300 x 5
280 x 8
265 x 8
245 x 8

 

[Stewart14]

6/5/18

squats
225 x 4
225 x 4
225 x 4
225 x 4
nursing a bum knee taking this slowly

pendlay rows
205 x 4
205 x 4
205 x 4
205 x 4

rack pulls
315 x 4

ez bar curls
102.5 x 4
102.5 x 4
102.5 x 4
102.5 x 4

 

[Stewart14]

6/7/18

incline bench press
230 x 6
230 x 6
230 x 6
230 x 6
215 x 8

chinups
30 x 6
30 x 6
30 x 6
30 x 6
15 x 8

seated overhead press
145 x 6
145 x 6
145 x 6
145 x 6
135 x 8

 

[Stewart14]

6/9/18

squats
240 x 6
240 x 6
240 x 6
240 x 6
225 x 8

underhand rows
190 x 6
190 x 6
190 x 6
190 x 6
180 x 8

rack pulls
285 x 6

 

[Stewart14]

6/11/18

incline bench press
240 x 5
240 x 5
240 x 5
240 x 5
215 x 8

chinups
40 x 5
40 x 5
40 x 5
40 x 5
15 x 8

seated overhead press
155 x 5
155 x 5
155 x 5
155 x 5
135 x 8

 

[Stewart14]

6\14\18

bench press
230 x 5
260 x 3
290 x 5
245 x 10
230 x 10
215 x 10

chinups
15 x 5
40 x 3
70 x 4
70 x 1
30 x 10
15 x 9
bw x 10

seated overhead press
150 x 10
140 x 10
130 x 10
120 x 10

 

[Stewart14]

6/16/18

squats
195 x 3
225 x 3
250 x 8
250 x 2
225 x 10
210 x 10

underhand barbell rows
195 x 10
185 x 10
170 x 10
160 x 10

rack pulls
315 x 7
315 x 3

 

[Stewart14]

6/21/18

squats
155 x 5
180 x 5
205 x 5
230 x 5
255 x 5

bench press
150 x 5
185 x 5
210 x 5
240 x 5
265 x 5

pendlay rows
135 x 5
135 x 5
155 x 5
175 x 5
195 x 5

 

[Stewart14]

6/23/18

bench press
215 x 8
215 x 8
215 x 8

chinups
5 x 8
5 x 8
5 x 8

high incline press
175 x 5
175 x 5
175 x 5

ez bar curls
95 x 8
95 x 8
95 x 8

 

[Stewart14]

6/28/18

bench press
200 x 5
235 x 5
265 x 7
265 x 7
235 x 8
235 x 8
235 x 8

chinups
50 x 7
50 x 7
20 x 8
20 x 8
20 x 8

high incline press
175 x 8
175 x 8
175 x 8
175 x 7

 

[Stewart14]

7/2/18

bench press
215 x 3
250 x 3
280 x 6
280 x 4
250 x 9
235 x 8
215 x 10

cable rows
125 x 9
115 x 10
110 x 10
100 x 10

high incline press
185 x 10
175 x 10
160 x 8
150 x 10

 

[Stewart14]

7/5/18

chinups
5 x 3
35 x 3
65 x 6
65 x 4
35 x 9
20 x 10
5 x 10

landmine rows
80 x 10
75 x 10
70 x 10
65 x 10

ez bar curls
105 x 9
100 x 10
90 x 10
85 x 10

 

[Stewart14]

7/6/18

bench press
235 x 5
265 x 3
295 x 4
295 x 1
250 x 9
235 x 10
215 x 10

landmine laterals
60 x 10
55 x 10
52.5 x 10
50 x 10

dips
50 x 10
35 x 10
20 x 10
bw x 10

 

[Stewart14]

7/8/18

trap bar deadlifts
240 x 10
260 x 10
280 x 10
295 x 10

hammer curls
30 x 10
40 x 10
50 x 8

 

[Stewart14]

7/16/18

trap bar deadlifts
260 x 3
295 x 3
335 x 10
295 x 10
280 x 10
260 x 10

chinups
35 x 10
20 x 10
5 x 10
bw x 10

 

[Stewart14]

7/18/18

low incline bench press
210 x 3
240 x 3
270 x 6
270 x 4
240 x 9
225 x 9
210 x 7

ghetto cable rows
125 x 10
115 x 10
110 x 10
100 x 10

dips
55 x 10
40 x 10
25 x 10
10 x 10

 

[Stewart14]

7/31/18

bench press
200 x 5
230 x 5
260 x 8
260 x 6
245 x 8
230 x 8
215 x 8

ghetto cable rows
130 x 8
120 x 10
110 x 10
105 x 10

dips
55 x 10
40 x 10
25 x 10
10 x 10

 

[Burner02]

So...what is a 'landmine' row? Inquiring minds want to know...

 

[jolter604]

Nice logg!



ORDERS. THEGROWTHCLINIC@COUNTERMAIL.COM(PUT ORDER IN SUBJECT HEADER PLZ)
AND JOLTER AS A REFERAL

QUESTIONS and LIST

THEGROWTHCLINIC@COUNTERMAIL.COM(PUT QUESTION OR LIST IN SUBJECT)