Finally... I made my journal - time to bulk0rZ

[AndrewSS]

gj fuckslut

phosphorous desert buttons

go get your baby some peyote

 

[AndrewSS]

Upper1: Week?: 10/17/07

DB incline bench press: 4x8 - 60RI
40lbs used

Pushdowns: 4x8 - 60RI
50lbs used

Butterfly machine: 3x12 - 30RI
75lbs used

BB rows: 4x10 - 60RI
105lbs used

Abs

jee wiz

 

[AndrewSS]

Lower1: week?: 10/23/07

Squats: 4x6 - 60RI
155lbs used (BAHHH... that was crappy )

Leg curls: 4x8 - 60RI
65lbs used

DB 1 leg rom deadlifts: 15 reps per leg 2x

Hyper exts: 4x10 - 60RI
25lbs used

stretch

crappy squatting

 

[AndrewSS]

Upper1: week?: 10/26/07

DB flat bench press: 4x8 - 10RM - 60RI
50lbs used

DB Rows: 3x12 - 15rm - 30RI
40lbs used

Pushdowns: 4x8 - 10rm - 60RI
50lbs used

Shrugs: 3x12 - 15RM - 30RI
185lbs used

abs work

gee willicurs

 

[AndrewSS]

Lower1: Week?: 11/6/07

Squats: 155x6, 135x10, 135x10, 135x10

Stiff leg deadlifts: 3x10 - 60RI
145lbs used

Seated Leg press: 3x12 - 15RM - 30RI
130lbs used

Bike: 1.5 mi

Stretch

I have skipped posting I believe my last 2 workouts.

My performance is pretty down from last winter/spring... pretty bad, I havent weighed myself in a while... i guess I am about 145lbs or so

My squats are fuckin horrible...

 

[fufu]

It's ok, when was the last time you squatted?

 

[AndrewSS]

10/23 babe

 

[fufu]

After a two week break you often won't find yourself back at the same strength. It is still there, but you need to "wake" your legs up a bit.

 

[AndrewSS]

Heh... and before the last time.... and before that, my training has been pretty shatty since like may.... lol

you need to slap me into training submission

 

[AndrewSS]

Upper1: week?: 11/8/07

BB flat bench press: 3x12 - 30ri
105lbs used (9 reps on last set, possibly coulda gotten all 12 but had no spot at the gym)

DB incline bench press: 4x6 - 60RI
40blbs used (last set got 4 reps)

Pullups: BWx 8, 6, 5

BB Rows: 4x6 - 60RI
105lbs used

Skullcrushers:
55x 9, 9, 8

Decent workout... lats are feelin the pullups, haven't done those in months

 

[fufu]

good

job

fucker

 

[fufu]

keep going to the gym

 

[AndrewSS]

^ yessir....

its about time, you are on thin ice mister

 

[fufu]

thin ice...yes, I love the tension and suspense. do me now

 

[AndrewSS]

bitch please

Lower1: 11/20/07

Squats: 3x12 - 30RI
135lbs used

Stiff leg dl's: 3x10 - 45ri
155lbs used

leg press: 4x8 - 60RI
170lbs used

leg curl: 4x8 - 60Ri
65lbs used

after the squats and dl's i felt like total shit... ugh

 

[Seanp156]

Well... Maybe you should go to the gym more regularly and lay off the drugs and alcohol Mr. !


You're going to end up like Layne Staley, withering away to 70lbs and ODing.

 

[AndrewSS]

Well I dont know much about heroin... but I wanna try!

 

[Seanp156]

Well I dont know much about heroin... but I wanna try!

YouTube Video

 

[DOMS]

Where the hell are the workouts?!

 

[Seanp156]

He's too fucked up on acid, weed, and beer to workout.

 

[goob]

^^^Andrew is starting to sound like a good laugh.....

 

[AndrewSS]

He's too fucked up on acid, weed, and beer to workout.

Where you hear all that nig

I worked out yesterday at the OSU RPAC... it was a fucking joke, SOOOO packed full of people at 8pm... I gotta figure out better times to go there.

I did some lower work though, some of the powerrack things were all that was available

Its a huge facility though, so much stuff there, but apparently cant handle the post new-years crowds or whatever.

 

[AndrewSS]

^^^Andrew is starting to sound like a good laugh.....

Step off bitch... you better watch where you be stumblin son

 

[tallcall]

It's just that whenever you walk in the crowds build up quickly to watch you go through your routine....or is it because they all just really like you????

 

[goob]

Step off bitch... you better watch where you be stumblin son

S'ok. It just came in here to pull a shit.......... In your mouth........

 

[Seanp156]

Get back to work.

... Or are you too busy managing your meth lab?

 

[AndrewSS]

Welp, update time. I havent updated the last few workouts, but there have not been many. I havent worked out in like 3 weeks since today.

Here it is


-Half a mile on the stair master to get a little blood flowing
Pushdowns - 3x12 - 40lbs used
Pulldowns - 4x8 - 100lbs used
DB Flat bench press - 4x8 - 45lbs used
DB Rows - 3x8 - 45lbs used
3 sets of critical bicep work
4 sets of abs work

 

[fufu]

gj.

 

[Seanp156]

-Half a mile on the stair master to get a little blood flowing

Just invite Fufu over, he has more interesting ways of getting your blood flow I'm sure you'd enjoy.

 

[tallcall]

I Like Blood...

I know, random.