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Finally... I made my journal - time to bulk0rZ
- Thread starter AndrewSS
- Start date
- Joined
- Nov 28, 2005
- Messages
- 19,276
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- Age
- 38
I Like Blood...
I know, random.
lawl spleen is a silly word.
His eyes will be bulging and he'll be breathing heavy!
Some lower work... from yesterday.
5min on the stair master
Abs work
squat machine thang: 170lbs for 3 sets of 10
stiff leg deads: 135lbs (forgot reps, 3sets)
leg curls: 50lbs for 3 sets of 8
Wanted to not have that much lower work as when I go too hard after not doing lower much I get real sore, so thats all I did MMMMKAY
5min on the stair master
Abs work
squat machine thang: 170lbs for 3 sets of 10
stiff leg deads: 135lbs (forgot reps, 3sets)
leg curls: 50lbs for 3 sets of 8
Wanted to not have that much lower work as when I go too hard after not doing lower much I get real sore, so thats all I did MMMMKAY
Height: 5'11" | Weight: 155lbs
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
Yeah, too bad you're probably like 130lbs now, and your hair weighs a good 10lbs of that, and your lifts are down probably a good 60lbs... Get back in the game, and put down the beer and weed you alcoholic.
Bench: 175lbs | Deadlift: 265lbs | Squat: 235lbs
Yeah, too bad you're probably like 130lbs now, and your hair weighs a good 10lbs of that, and your lifts are down probably a good 60lbs... Get back in the game, and put down the beer and weed you alcoholic.
